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Explore Navratri Fasting Day 3 | 50g+ Protein Meal with Paneer & Greek Yogurt with 34,088 views, 291 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.

Happy Navratri! 🙏🌺 Welcome to Day 3 of my Navratri fasting journey with Vineela Kondapalli. Today, I’m starting my morning with homemade tulsi water, followed by a refreshing guava drink and a bottle gourd milk drink. To break my fast in the evening, I’m preparing paneer flatbread with a creamy curry leaf and Greek yogurt chutney. This meal focuses on protein, fiber and other nutrients while keeping my personal grain-free fasting routine in mind. 🥤 Morning Drinks 1. Tulsi Water Fresh tulsi leaves Cumin seeds Water Lemon juice Chia seeds 2. Guava & Almond Drink Half a guava Soaked almonds Coconut water Chia seeds 3. Bottle Gourd Milk Drink Steamed bottle gourd Milk Chia seeds 🍽️ Evening Fasting Meal: Paneer Roti For the paneer flatbread 150 g grated paneer Grated sweet potato Psyllium husk (isabgol) Salt or pink salt A little oil for cooking For the curry leaf chutney Greek yogurt Fresh curry leaves Green chillies Ginger Lemon juice Salt 💪 Nutrition Highlights Protein: Paneer, Greek yogurt and milk contribute protein. Fiber: Guava, chia seeds and psyllium husk add dietary fiber. Calcium: Dairy ingredients provide calcium. Healthy fats: Almonds and chia seeds contribute unsaturated fats. Vineela's Sparkel Welness Center Founded in 2010, by name Sparc Obesity and Cosmetic Clinic and later in the year 2023 its been renamed as V Sparkel Welness Center has come a long way from its beginnings in Hyderabad, India. Our aim is not just to achieve but to override our clients needs & aspirations. Our ongoing success wouldn’t be possible without our great people. And we’re on a mission to ensure that our business continues to embrace diversity - ensuring inclusion for all kinds of people, all of the time. We’re continuing to grow, but our overarching purpose remains simple - to help people enhance their wellbeing and quality of life. Follow us on: Facebook: https://www.facebook.com/VSparkel Instagram: https://www.instagram.com/v.sparkel/ Instagram: https://www.instagram.com/vineelakondapalli/ Address:- 4th Floor, Madhapur Pride, Opp. Metro Pillar No. 1722, Madhapur Main Road, Hyderabad, Telangana 500033 Subscribe the channel for more interesting videos ❤️ weight loss Vizag, fat loss consultation Vizag, weight loss clinic Vizag, fat reduction program, weight loss guidance, inch loss treatment, body fat reduction, weight management consultation, V Sparkel weight loss, weight loss appointment Vizag #WeightLossVizag #FatLoss #WeightLossJourney #HealthyLifestyle #InchLoss #BodyTransformation #VizagEvents #VSParkel #LimitedSlots #MustWatch #shorts #shortvideo #shortsfeed #trendingshorts #trend #viral #viralshorts #views #vineela #vsparkel

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