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Explore Can Diabetic Patient Eat Mango? | Tips To Make Mango Diabetic Friendly (backed by science) with 2,256,785 views, 25,530 likes, and 639 comments. Experience the impact of this video content that has captured audience attention.

This video answers a very common question of diabetic patients - can they eat mango? Mango is a sweet fruit which is rich in carbohydrates and sugar. That is why it is often suggested not to eat mango if your blood sugar is high. However what they don't tell you is that mango is not that bad for diabetic patients. Mango contains lots fiber and antioxidants that lower its ability to spike your blood sugar and cause damage. Also, the Glycemic index of mango is 51 which means it is a low GI food. The video explains all these facts in detail to help you make an informed decision of whether a diabtic person should include mango in his diet or not. यह वीडियो मधुमेह रोगियों के एक बहुत ही सामान्य प्रश्न का उत्तर देता है - क्या वे आम खा सकते हैं? आम एक मीठा फल है जो कार्बोहाइड्रेट और चीनी से भरपूर होता है। इसलिए अक्सर यह सलाह दी जाती है कि अगर आपका ब्लड शुगर हाई है तो आम का सेवन न करें। हालांकि वे आपको यह नहीं बताते कि मधुमेह के रोगियों के लिए आम उतना बुरा नहीं है। आम में बहुत सारे फाइबर और एंटीऑक्सिडेंट होते हैं जो आपके रक्त शर्करा को बढ़ाने और नुकसान पहुंचाने की क्षमता को कम करते हैं। साथ ही, आम का ग्लाइसेमिक इंडेक्स 51 है जिसका मतलब है कि यह कम जीआई वाला भोजन है। इस वीडियो में इन सभी तथ्यों के बारे में विस्तार से बताया गया है जिससे आपको यह जानने में मदद मिलेगी कि एक मधुमेह रोगी को अपने आहार में आम को शामिल करना चाहिए या नहीं। ———————————————————————————— Join this channel to get access to perks: https://www.youtube.com/channel/UCys-KuZ7z2KHsPaW4U_lEBQ/join ———————————————————————————— My Facebook Page: https://bit.ly/3dHafUi ———————————————————————————— Follow me on Twitter: https://twitter.com/drsaleem4u ———————————————————————————— Instagram: https://www.instagram.com/drsaleem4u/ ———————————————————————————— *** IF YOU HAVE ANY QUESTION, YOU CAN ALSO COMMENT BELOW. I WILL TRY TO ANSWER ALL YOUR QUERIES. ———————————————————————————— DISCLAIMER - Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness. Thanks & Regards Dr. Saleem Zaidi

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