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30 MIN Core & Glute Strength / HR12WEEK EXPRESS : Day 52

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30 MIN Core & Glute Strength / HR12WEEK EXPRESS : Day 52 Analytics Table

Income Estimates for 30 MIN Core & Glute Strength / HR12WEEK EXPRESS : Day 52

Based on this YouTube video's total view count of 160K views and industry-standard rates, the estimated total earning is $112 - $320 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

About 30 MIN Core & Glute Strength / HR12WEEK EXPRESS : Day 52

Explore 30 MIN Core & Glute Strength / HR12WEEK EXPRESS : Day 52 with 160,150 views, 4,588 likes, and 85 comments. Experience the impact of this video content that has captured audience attention.

Today we have two serious STRENGTH circuits that will targeting the abs, obliques, back and glutes. Our goal is to build a strong powerful foundation using dumbbells for resistance - Go grab yours and let's do this team! #HomeWorkout #HR12WEEK #30MINWorkout šŸ’ŖšŸ» Join the app: https://www.heatherrobertson.com šŸŒŽ Community forum: https://www.facebook.com/groups/HeatherRobertsonForum šŸ“± Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 1x10lbs, 2x25lbs, 1x40lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (50s work + 10s rest x2 rounds) Weighted Crunch Toe Touch + Leg Drop Seated Twist Plank Pass Thru Full Body Crunch 15:00 Circuit Two (45swork + 15s rest x2 rounds) Glute Bridge + Pulse Deadlift Hip Thruster Sumo Squat Sumo Pulses 25:00 Cool Down Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Storefront: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ā¤ Heather

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