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Explore Why We Feel Lonely Even Around People | Renuka Gavrani | The PVT Show with Poonam Vijay Thakkar with 50,405 views, 1,008 likes, and 68 comments. Experience the impact of this video content that has captured audience attention.

🎙️ Episode #42 | The Art of Being Alone | Renuka Gavrani | The PVT Show Podcast Why do we feel lonely even when surrounded by people? In this powerful conversation, Poonam Vijay Thakkar sits down with Author Renuka Gavrani, author of The Art of Being Alone, to explore loneliness, solitude, emotional independence, self-worth, overthinking, social media, validation, and self-discovery in the modern world. This episode dives deep into the psychology of loneliness and why so many people today feel disconnected from themselves despite being constantly connected online. If you struggle with overthinking, emotional exhaustion, people-pleasing, loneliness, or feeling lost in today’s hyper-connected world, this conversation will deeply resonate with you. Is solitude something to escape… or the doorway to clarity, healing, and self-awareness? 🔥 Top 5 Reasons to Watch • Understand the difference between loneliness and solitude • Learn how to reconnect with your authentic self • Break free from validation-seeking behaviour • Discover how social media affects identity and self-worth • Build emotional independence, mental clarity, and inner peace 🔥 What We Cover in This Episode • Why people feel alone even in relationships • The psychology of validation and external approval • How social conditioning shapes your desires • The difference between worrying and thinking • Why silence feels uncomfortable in today’s world • Losing creativity as we grow older — and how to reclaim it • Mental independence in a hyper-connected world • Why we consume others’ lives instead of creating our own • Unlearning beliefs that make us feel “not enough” • How to reconnect with your authentic voice ⏱ Key Segments 00:00 - Introduction 01:16 - Guest Intro Renuka Gavrani 04:52 - The Impact of Social Media on Identity 08:35 - Breaking Free from Societal Expectations 12:40 - Taking Responsibility for One's Life 17:24 - Finding Inner Happiness 28:38 - Finding Purpose and Direction 30:04 - Overcoming Toxic Environments 36:39 - The Influence of Social Media 39:04 - Facing Emotional Turmoil 40:30 - The Importance of Self-Kindness 42:17 - The Journey of Self-Forgiveness 58:41 - Physical Activity and Mental Clarity 01:01:34 - The Impact of Upbringing on Self-Perception 01:03:44 - Understanding and Overcoming Shame 01:05:17 - The Role of AI in Writing and Authenticity 01:12:42 - The Difference Between Being Alone and Being Lonely 01:15:38 - Growing Apart: The Evolution of Friendships 01:17:09 - Finding Joy in Solitude 01:20:01 - The Illusion of Perfection in Social Media 01:24:16 - Reconnecting with Yourself in a Noisy World 01:27:19 - Channel Intro 01:27:45 - Outro 👤 About the Guest — Renuka Gavrani Renuka Gavrani is the author of The Art of Being Alone, a powerful voice in the space of self-awareness and emotional independence. Her work focuses on helping individuals break free from societal conditioning, reconnect with their inner voice, and embrace solitude as a path to clarity and growth. 🎙 About the Host — Poonam Vijay Thakkar (PVT) Poonam Vijay Thakkar is an Award-winning corporate marketing leader, social entrepreneur, and mindset coach named among Top 100 CMOs & Top 100 Women Leaders in BFSI India 🔗 www.poonamvijaythakkar.com 🎧 About the Show — The PVT Show Podcast A space for courageous conversations and transformative ideas — where identity, behaviour, leadership, and inner growth meet lived experience. Bilingual: Hindi & English. 🔗 Connect with Renuka Gavrani Instagram: https://www.instagram.com/renukagavrani Twitter / X: https://x.com/renukagavrani LinkedIn: https://www.linkedin.com/in/renuka-gavrani22 Book by Renuka Gavrani: The Art of Being Alone – Renuka Gavrani https://amzn.in/d/0h8OS950 Books Publication: Manjul Publishing House Website: https://manjulindia.com/ Instagram: https://www.instagram.com/manjulpublishinghouse?igsh=azV6YzcxbHc4ODVs Twitter/X: https://x.com/manjulpubhouse?s=21 🔗 Connect with Poonam Vijay Thakkar & The PVT Show Website: www.poonamvijaythakkar.com Email: [email protected] LinkedIn: https://www.linkedin.com/in/poonamvijaythakkarcmo Instagram: https://www.instagram.com/poonamvijaythakkarofficial Twitter / X: https://x.com/poonamvt Spotify & YouTube: The PVT Show Podcast Warm Regards, Team - The PVT Show #RenukaGavrani #poonamvijaythakkar #thepvtshow #thepvtshowpodcast #indianpodcast #podcastindia #solitude #Loneliness #SelfLove #EmotionalFreedom #InnerPeace #MentalStrength #SelfGrowth #PersonalGrowth #SelfDiscovery #KnowYourself #AuthenticLiving #MindsetShift #SelfAwareness #EmotionalIntelligence #HealingJourney #InnerWork #SelfReflection #LifeLessons #DeepThinking #PhilosophyOfLife #ModernLife #SocialMediaImpact #DoomScrolling #DigitalDetox #purposeinlife #FindYourPurpose #LifeDirection #ClarityOfMind #InnerVoice #BeAloneNotLonely #PowerOfSolitude

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