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Explore 30 Minute Back and Biceps Workout-My Final Pregnant Workout! with 183,431 views, 8,549 likes, and 460 comments. Experience the impact of this video content that has captured audience attention.

Welcome to our last June 2022 Workout , 30 Minute Back and Biceps Workout! Subscribe to the channel here: www.youtube.com/c/sydneycummings?sub_confirmation=1 Grab your August 2022 workout calendar here: https://shop.royalchange.fit/products/august-2022-workout-stretch-calendar I have never felt stronger than I did working out through this pregnancy and I am so thankful that you were a part of this journey with me! I will be taking 2 months off of recording new workouts but don't worry, I have you taken care of and will be releasing a programmed calendar for you for the months of July and August using workouts from our channel that I've uploaded throughout the last couple of years and they are some of your favorites! Out July workout calendar will be all about power, cardio conditioning, and full body metabolic training to bring the best of your fitness game after training hard the last couple of months! The calendar will be released over the weekend before kicking off July 4th! Stay tuned to the channel and all social media outlets for the drop! Don't miss our NEW BOTTLES, sliders, and jump ropes! https://shop.royalchange.fit/collections/products In this workout I am 39 weeks pregnant and I'm so thankful to be able to rock this workout with you! Today's workout is an upper body workout where we will target our back and bicep strength. I used anywhere from my 5 pound dumbbells up to my 25 pound dumbbells for this workout. I also used my bench for some slight modifications so grab yours if you need it! I'm so excited that we have finally launched our custom workout apparel line, Royal Change! Check out the line here: https://shop.royalchange.fit/collections/products/ Try On Haul: https://youtu.be/R1t6eAAfj5Q https://www.instagram.com/royalchange/ https://www.facebook.com/royalchangefitness -Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad -Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell -Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycummings -Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings -Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

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