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Explore NEW DVD's: Pilates-Infused Functional Workouts with 6,012 views, 5 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.

Pilates-Infused Functional Workouts with over 2 hours of workouts to mix and match to form your own! www.Knocked-UpFitness.com Workouts focus on toning, sculpting, and conditioning your entire body, with an emphasis on strengthening your pelvic floor and deep core muscles. Whether you've just had a baby or it's been many year, these workouts (10 of them!) are designed to get you feeling great and looking amazing! DVD 1 eases you into beginner and intermediate workouts with core exercises focusing on kegels, not crunches. Workouts include arm sculpting, functional squats and full-body, Pilates-infused exercises. Once you are ready, DVD 2 will motivate you to the next level with intermediate and advanced workouts. These exercises will challenge your core while rebuilding your abdominal strength. Includes butt and leg sculpting, plyo exercises, cardio intervals, and advanced full-body, Pilates-infused workouts. Bonus Workout Booklet included, with 18 ways you can mix and match the workouts to form the appropriate beginner, intermediate, or advanced workouts plus extra tips! www.EricaZiel.com

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