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Explore Presence Meditation with 83,958 views, 4,084 likes, and 5 comments. Experience the impact of this video content that has captured audience attention.

16 minute Presence Meditation Mynavati helps to lead you into a state of conscious awareness where you are fully focused and engaged in the now. Awareness beyond sensation. Beyond thoughts. Beyond feelings. Beyond description. Beyond images. Free of the mind's constructs of you. To That which is truly present always behind the thoughts. We will enter Presence. Awareness that is nothing to do with the mind. Where 8 minutes deep Presence is more rejuvenating, healing, restful than 8 hours sleep. Consciously slow down….your breathing…your body…your mind. Let go thinking. When thoughts come ignore them in the same way you do not engage with advertising billboards flashing by on a train journey. Now. Be present. To your body. To your breath. Breathe. Sit. Be comfortable… At ease. Place your awareness on the third eye. The Ajna centre. The centre of your forehead between your eyebrows. You are being asked to not try to feel this energy centre. Do not try to visualise it. Do not look for colours or visions. If they come let them go. If an Angel itself appears before you, let it go. It’s not real. Images, visions arise from thought. Let the thoughts go. In this moment be where there is no thought. Anchoring your consciousness on the centre of your eyebrows. Stay present here. Now go into silence. Stay present on the Ajna centre. SILENCE Mynavati leads you back to awareness of your body. 3 Sounds, Tibetan Singing Bowls. Be aware of your breathing. Your fingers. Your hands. Your arms. Be aware of your toes. Your feet. Your legs. Be present to them. Be aware of sitting. Be aware of moving slightly. Be aware of your entire body. It’s heaviness. Its weight. Be here. Now. When you can. Slowly stand. Press your feet into the ground. Take your time. Have some water. Move around the room. And when you are ready move on. Join in with Mynavati’s incredible life-changing meditations and practices, which are easy to follow and yet take you to the very depths of your own potential for peace, healing and connection with Divine Love. Connect with Mynavati’s meditations on YouTube at: / meditationsbymynavati for more than 40 guided meditations for emotional, physical, mental and spiritual peace and growth. Connect with www.mynavati.com for access to the free Distant Healing Service, to her insight game Divine Play, an archetype game using duality cards for healing insight and transformation, 7 self-healing transformative books as well as Reflections and Inspirational Thoughts for the Day. Please press LIKE and SUBSCRIBE to help more people to discover these meditations. To receive notifications of future meditation videos, remember to go to your device – ‘settings’ – ‘notifications’ – and click ‘on’. Thank you. CONTENTS 00:00 – Introduction 03:17 – Silence for 10 minutes 13:20 – 3 sounds, Tibetan singing bowls 14:21 – Closing words 15:50 – Subscribe photo icon and link 16:00 – End #Presence,#silence,#stayingpresent,#divinesilence,#peace,#beherenow,#breathe,#awareness,#theajnacentre,#lettinggo,#consciousawareness,#being,#stillness,#Mynavati, #meditationsbymynavati

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