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Explore The Brain Zoo - Basics of Meditation with 1,181,729 views, 62,842 likes, and 2,155 comments. Experience the impact of this video content that has captured audience attention.

Another lesser-known member of the brain zoo is Procrastination Salmon. He rarely makes an appearance. Books what I wrote, yo ► https://tinyurl.com/ycnl5bo3 Discord server ► https://discord.gg/76ybBSR (just in case that doesn’t work: discord.gg/exurb1a) There is absolutely no reason to associate meditation with religion these days, not if you’re atheist or agnostic. It’s totally possible to be secular and still consider it just as valuable. Which it is. There’s also no reason to associate it with claims about superpowers, enlightenment, seeing other dimensions, or suddenly being able to do triple backflips with a jam sandwich on your head. As mentioned in the video, it’s essentially the art of gaining conscious control of the rest of your mind, just by observation. Lots of folk have explained it better than I ever could: A short primer by a Buddhist monk (previously a scientist) about the point of meditation: https://youtu.be/lRk6Yvb-Q28 Another talk by the same charming gentleman on happiness: https://youtu.be/iZwnXj0Ck1k Dan Harris bigging up meditation: https://youtu.be/FAcTIrA2Qhk Alan Watts brilliantly going into how he meditates: https://youtu.be/EgHCwsQ1MqI A rather interesting talk on the physical effects of meditation on the brain by a neuroscientist: https://youtu.be/m8rRzTtP7Tc A much better explanation than mine about why the self is weird by Sam Harris: https://youtu.be/fajfkO_X0l0 Big Dawg Harris explaining mindfulness: https://youtu.be/Iwac6Uk-zyk Another excellent video from him on the subject: https://youtu.be/t8U5J_LV3UI A short but brilliant book outlining how to meditate, that isn’t particularly preachy: https://www.amazon.com/Art-Meditation-Matthieu-Ricard/dp/0857892746 Another fantastic book about a British nun who went into a silent retreat in a cave for 12 years. She’s surprisingly sane: https://www.amazon.com/Cave-Snow-Western-Womans-Enlightenment/dp/0747543895 Also, sort of half-related, I rather enjoyed this. It’s a documentary about a fairly eccentric British Buddhist monk and his adventures. https://youtu.be/ZlDeIZ0On_k I also make horrendous music ► https://soundcloud.com/exurbia-1 Facebook ► https://www.facebook.com/exurb1a/ Help me to do this full-time ► https://www.patreon.com/exurb1r?ty=h Mystery link for tablet and phone peasants: https://youtu.be/tpUtUQ5YC-Q As always, much gratitude to https://www.videvo.net/ for the stock footage. Music: A medley of Dance Commander Strauss: https://youtu.be/qA6HKovXdQw

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