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Explore 2 चम्मच तेल में इतना स्वादिष्ट और हेल्दी नाश्ता कि रोज़-रोज बनाके खाओगे | Barley Upma, Jau Ka Nashta with 319,710 views, 6,009 likes, and 237 comments. Experience the impact of this video content that has captured audience attention.

Aaj Masala Kitchen Me Ban Raha Hai Super Healthy Barley Upma, Jau Ka Upma Recipe. Healthy Breakfast Jaroor Try Keejiye. Subscribe Karein Humare 2nd channel ko: Maa Yeh Kaise Karun? - Youtube Link - https://www.youtube.com/c/maayehkaisekarun/featured Please hume Facebook aur Instagram par bhi follow keejiyega Masala Kitchen Facebook Page - https://www.facebook.com/masalakitchenrecipe Maa Yeh Kaise Karun? Facebook Page - https://www.facebook.com/maayehkaisekarun Masala Kitchen Instagram - https://www.instagram.com/masalakitchen_recipe/ Recent Upload:- https://www.youtube.com/watch?v=ArrE_VdJjkk #BarleyUpma #JauKaPoha #BarleyRecipeByMasalaKitchen आज मसाला किचन में बन रहा है जौ का उपमा, जौ पोहा रेसिपी, जौ का नाश्ता, हेल्दी ब्रेकफास्ट रेसिपी, सुबह 1 कटोरी खा लोगे तो पूरा दिन न भूख लगेगी,न प्यास, मसाला बार्ले, जौ का दलिया वेज पुलाव, जौ का उपमा, उपमा बनाने का आसान तरीका, हेल्थी वेट लॉस रेसिपी मसाला उपमा, चटपटा मसाला उपमा, सुबह का स्वादिष्ट और पौष्टिक नाश्ता, टेस्टी और हेल्दी ठेले वाले पोहे घर पर, सबसे आसान स्नैक्स, टी-टाइम स्नैक्स, हेल्दी नाश्ता रेसिपी, बारले पोहा रेसिपी को शेयर करना बिलकुल न भूलें | मसाला किचन | पूनम देवनानी रेसिपी INGREDIENTS * Barley/Jau(जौ) - 1/2 Bowl * Oil(तेल) - 2 Spoon * Mustard Seeds(राई) - 1/2 Tsp * Cumin Seeds(जीरा) - 1/2 Tsp * Garlic(लहसुन) - 3-4 Nos * Dry Red Chilli(सुखी साबुत लाल मिर्च) - 3 Nos * Ginger(अदरक) - 1 Inch * Green Chilli(हरी मिर्च) - 2 Nos * Onion(प्याज) - 2 Nos * Capsicum(शिमला मिर्च) - 1 Nos * Cauliflower(फूलगोभी) - 1/2 Nos * Salt(नमक) - As per taste * Turmeric Powder(हल्दी पाउडर) - 1/2 Tsp * Red Chili Powder(लाल मिर्च पाउडर) - 1/2 Tsp * Coriander Powder(धनिया पाउडर) - 1/2 Tsp * Peas(मटर के दाने) - 1/2 bowl * Boiled Potato(उबले आलू) - 1-2 Nos * Salt(नमक) - As per taste * Turmeric Powder(हल्दी पाउडर) - 1/2 Tsp * Red Chili Powder(लाल मिर्च पाउडर) - 1/2 Tsp * Coriander Powder(धनिया पाउडर) - 1/2 Tsp * Seedless Tomato(बीजरहित टमाटर) - 1 * Lemon Juice(नींबू का रस) - 1-2 Spoon * Sugar(चीनी) - 1 Spoon * Coriander Leaves(धनिया पत्ती) - For Garnishing RECIPE: Soak Barley/Jau with water overnight. Then drain out the Water & put the soaked Barley/Jau in the cooker, add some Water. Cover with lid & give it 2-3 whistles & then drain out all the water from it. Keep the pan on the flame, put some Oil, Mustard Seeds, Cumin Seeds, finely chopped Garlic, Dry Red Chilli, Ginger & Green Chilli, and saute them all well. Then put finely chopped Onion, Capsicum & Cauliflower & cook all well. Then put some spices like Salt to taste, Turmeric Powder, Red Chilli Powder & Coriander Powder in it. Cover & cook it on a slow flame for some time. After then put soaked Peas, Boiled Potato & remaining spices like Salt, Turmeric Powder, Red Chilli Powder & Coriander Powder. Cook well by covering it. At last, put Barley/Jau, Seedless chopped Tomato, Lemon Juice, Sugar & mix n cook well. Then garnish with Coriander Leaves & serve the Tasty & Healthy Nashta. In this way, Super Healthy Breakfast Barley Upma/Jau Ka Poha will get ready at home easily. इस वीडियो मे इस्तेमाल किये जाने वाले सामान का लिंक मैंने नीचे दिया है आप इस लिंक को क्लिक करके खरीद सकते है KITCHEN PRODUCTS I USED: Barley - https://amzn.to/3826aNg Silicone Spatula - https://amzn.to/2SnBEoE Cooker - https://amzn.to/2UrvvWD Serving Plate - https://amzn.to/2AfU9Tr (White) Serving Plate - https://amzn.to/2Unt2N0 (Black) Glass serving bowl - https://amzn.to/3famt8q मेरी और भी बहुत सारी टेस्टी रेसिपी आप यहाँ लिंक पर क्लिक करके देख सकते है RELATED LINKS: Barley Kheer https://www.youtube.com/watch?v=zcENVCzDYvk&t=4s Breakfast Premix https://www.youtube.com/watch?v=unOJDQsulug Poha Recipes https://www.youtube.com/watch?v=PD3U6nTBChk&list=PLXIwPvaZX1koo4fA_8-XSS7Z5q6bHQ1ba Bread Ka Nashta https://www.youtube.com/watch?v=Bn2kgf-M414&list=PLXIwPvaZX1krB1Wn7QBBIqM7KMXJDrllx Paneer Snacks https://www.youtube.com/watch?v=bMCH7WoEjvM&list=PLXIwPvaZX1kqUPW5XHfnv8l6IPHUXCGlX Tea-Time Snacks https://www.youtube.com/watch?v=a5Xec6hA7WI&list=PLXIwPvaZX1koRL-Sw7dBMWtpZUzJbP0sB South Indian Breakfast https://www.youtube.com/watch?v=huiR1div1d8&list=PLXIwPvaZX1krDdBdvJjaikmnHXisq7wA1 Easy Breakfast Recipe https://www.youtube.com/watch?v=unOJDQsulug&list=PLXIwPvaZX1kpEoqd-q1BJTf2KRL9P96l4 Oil-Free Nashta https://www.youtube.com/watch?v=OIqjz02-xn8&list=PLXIwPvaZX1kqWnCcZV89JpEU1Estg-DgY Paratha Recipes https://www.youtube.com/watch?v=_tUc5aSwHSM&list=PLXIwPvaZX1kp4iGohQnpWT5b3W_kB_7Q- Aaj Masala Kitchen me ban raha hai Barley Upma, Jau Ka Upma, Healthy Nashta, Breakfast Recipe, Weight Loss Recipe, Healthy Meal, Veg Upma, How To Make Barley Upma, Masala Barley, Healthy Barley, Jau Recipe, Low Carb Recipes, Barley Veg Daliya, Barley Porridge Recipe for weight loss, Jau ka Daliya, Barley Khichdi, Benefits Of Jau, Easy Upma recipe for breakfast, Barley Namkeen Kheer Recipe, Barley Namkeen Payasam Recipes zarur dekhiye aur Recipe ko jyada se jyada share kijiye | Masala Kitchen | Recipes By Poonam Devnani

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