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Explore Master the Tripod to Crow Transition | Sirsasana to Bakasana Tutorial with 3,772 views, 261 likes, and 21 comments. Experience the impact of this video content that has captured audience attention.

This tripod-to-crow transition looks fancy—but it's more accessible than you think. Master the weight shift technique that's what makes this work. Learn to lift from tripod headstand (Sirsasana A) into Bakasana (crow pose) with control and confidence. While this exact transition isn't typical in Ashtanga, it's popular in Vinyasa flows —and uses the same principles as Eka Pada Bakasana B in the third series. David and Jelena break down the technique step-by-step—from hand placement to weight shifting to the rounded back that enables the lift. What you'll learn: - Why feet pressed together creates inner thigh and pelvic floor engagement: the core strength you need - The shin angle that gives you a solid contact point with your upper arms - Weight shifting sequence: forward onto head, hips back toward heels, push through hands to lift head off floor - How rounding your back enables the lift (not arching) - Bent-arm version for learning, straight-arm progression for advancing - Bonus: Eka Pada Bakasana B—the one-legged variation from Ashtanga's third series Try it out and comment below. If you post to social media, don’t forget to tag us on IG @davidandjelenayoga WHAT SHOULD WE MAKE NEXT? 🎥 Want to see more tutorials and tips on a pose that isn't in our library? ❗Let us know in the comments, and we'll make a video for it! 🙌 Welcome to David and Jelena's Official YouTube Channel! Here, you'll find: 🔹 ASHTANGA YOGA TUTORIALS and LED CLASSES accessible for ALL LEVELS 🔹 Teachings based on tradition and principles as taught by our teacher, Sharath Jois 🔹 Support tools and complimentary exercises to help grow your practice from anywhere in the world 🔹 Tips to help you tap into a more YOGA-FOCUSED LIFESTYLE 🧘🏼‍♂️ David Robson is a certified Ashtanga Yoga Teacher from SYC (Sharath Jois Yoga Centre) 🧘🏼 Jelena Vesic is an authorized Level 2 Ashtanga Yoga Teacher from SYC (Sharath Jois Yoga Centre) 🌍 David and Jelena are founders of the renowned yoga shala in Canada, Ashtanga Yoga Centre of Toronto, one of the largest Mysore programs in the world 💻 WATCH THESE NEXT 🔹 How to do Sirsasana | https://youtu.be/EDXgOM_I8qY 🔹 How to do Bakasana | https://youtu.be/9jg6HtjZPsQ 🔹 Arm Balancing Essentials Part 1 | https://youtu.be/XSGstgvn3U4 🔔 SUBSCRIBE to the David and Jelena channel and turn on the notifications so you never miss a new video. ✉️ JOIN David and Jelena's newsletter through our website to receive updates on our in-person international events, online courses, livestream class opportunities, and exclusive VIP deals: https://www.davidandjelenayoga.com/ 🧘 DEEPEN YOUR PRACTICE WITH OUR ONLINE YOGA COURSES 🔹 Ashtanga for Beginners → https://www.davidandjelenayoga.com/ashtanga-for-beginners-30-day-program/ 🔹 Primary Series Intensive → https://www.davidandjelenayoga.com/primary-series-intensive-program/ 🔹 All David & Jelena Yoga online courses → https://www.davidandjelenayoga.com/courses/ 🌎 STUDY + PRACTICE WITH US IN PERSON Check out our INTERNATIONAL WORKSHOPS & RETREATS https://www.davidandjelenayoga.com/events/category/in-person-teaching/ Check out our HOME SHALA IN CANADA: ASHTANGA YOGA CENTRE OF TORONTO https://www.ashtangatoronto.com/ 👋 STAY CONNECTED 🔹 David and Jelena's Shared Instagram: https://www.instagram.com/davidandjelenayoga/ 🔹 David Robson's Personal Instagram: https://www.instagram.com/davidrobsonyoga/ 🔹 Jelena Vesic's Personal Instagram: https://www.instagram.com/vesic_jelena/ 🔹 Ashtanga Yoga Centre of Toronto Instagram: https://www.instagram.com/ashtangatoronto/ 🔹 TikTok: https://www.tiktok.com/@davidandjelenayoga 🧘‍♂️ TRY US OUT—JOIN OUR FREE ONLINE COURSE Get lifetime access to Meditation in Asana, our FREE 7-lesson course that guides you in developing more self-awareness and connection in your practice. Sign up here → https://www.davidandjelenayoga.com/meditation-in-asana-offer/ 😍 WANT OUR YOGA MAT? SAVE 10% on any Liforme mat with our code: DAVIDROBSON and JELENAV → https://liforme.com/ Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge David & Jelena Yoga LLC from any and all claims or causes of action, known or unknown, arising out of David & Jelena Yoga LLC's negligence.

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