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Explore Day 30: Core Strength Workout + Full Body Mobility/ HR12WEEK 4.0 with 278,622 views, 8,136 likes, and 440 comments. Experience the impact of this video content that has captured audience attention.

Today we are starting with a CORE STRENGTH workout using dumbbells for added resistance followed by a well-deserved and much needed full body mobility routine that will have you feeling good from head to toe. It's been a challenging week and I can't think of a better to celebrate the half-way point of the HR12WEEK 4.0! Let's get this done team! #HR12WEEK #homeworkout 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed // Dumbbells: Light - Medium (10-20lbs+) Exercise Mat Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro 1:00 Warm Up 3:50 Core Circuit (40s work + 10s rest x2 rounds) Weighted Toe Touch Side To Side V-Crunch Reverse Crunch Seated Twist Roll Up Prayer Crunch Side Bridge Reach (R) Side Bridge Reach (L) Plank Pass Thru Side Bend + Chop (R) Side Bend + Chop (L) High Knee Twist 24:00 Mobility Circuit (50s work + 10s rest x1 round) Squat + Extend Deep Squat Wrist Rockers Lateral Opener (R) T-Spine Rotation (R) Lateral Opener (L) T-Spine Rotation (L) Lunge + Reach (L) Lunge + Reach (R) Down Dog to Up Dog 1/2 Pigeon (R) 1/2 Pigeon (L) Active Frog Y,I,W Lift 90-90 Press Up 39:10 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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