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Get access to my FREE resources 👉 https://drbrg.co/3KS59H9 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. It’s been thought that it’s best to avoid seeds and nuts if you have diverticulitis—but is this true? Find out the real foods that exacerbate diverticulitis symptoms. 0:00 Introduction: What is diverticulitis? 0:15 Should I avoid seeds and nuts if I have diverticulitis? 0:32 Diverticulitis: Foods to avoid 0:56 Diverticulitis diet 1:14 Best foods for diverticulitis 1:58 Thanks for watching! In this video, we’re going to talk about diverticulitis. Diverticulitis is a condition characterized by inflammation in the diverticula, which are little pouches in the colon. People are often told not to consume seeds and nuts if they have diverticulitis because they can get lodged in the diverticula, causing more irritation. This actually isn’t true! Seeds and nuts do not create inflammation in your colon and do not cause diverticulitis. Diverticulitis comes from consuming inflammatory foods. The following foods are known to cause diverticulitis and should be avoided if you’re experiencing diverticulitis symptoms: •Grains •Bread •Pasta •Cereal •Crackers •Salad dressings containing omega-6 fatty acids •Vegetable oils(corn and soy oil) •Sugar Insulin resistance plays a major role in the development of diverticulitis. Getting on keto and doing intermittent fasting can reduce inflammation in your colon and reduce diverticulitis symptoms. Along with keto, there are foods that can support the health of your colon and help reduce diverticulitis symptoms. Here are the best foods for diverticulitis: 1. Dark leafy vegetables 2. Wheatgrass juice powder 3. Cabbage 4. Fermented vegetables Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope this video helps you understand how to improve your diet to reduce your diverticulitis symptoms. I’ll see you in the next video.

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