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Explore DAY 1 // THE DAILY10: 10 Min Upper Body Workout with 1,023,865 views, 21,257 likes, and 580 comments. Experience the impact of this video content that has captured audience attention.

My new Daily10 workout program is just a quick 10 minute workout a day over the next 30 days and today is day one! Wooohoo! We are starting things off with a quick 10 minute upper body workout that you can do at home or the gym using just a set of dumbbells. Remember to warm up and cool down after each session and follow the link below if you want to get in a longer workout today. I'm so excited for you to dive into this Daily10 30 day workout challenge - Let's get started team!! #Daily10 #upperbodyworkout #Workout 💪🏼Pair with this workout: https://youtu.be/yHg0xSd8t7M 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed Dumbbells: I used a set of 5lbs and 10lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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