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Explore How to prep high-protein lunches for the week #shorts #lunch #healthyfood with 34,439 views, 938 likes, and 21 comments. Experience the impact of this video content that has captured audience attention.

This is my favourite high-protein lunch bowl for steady energy all afternoon! 💪 Lots of people tell me lunch is the meal they struggle with. My go-to is a diversity bowl. I either prep it ahead or throw it together on the day with leftovers. I always include: 💪 A source of protein like chicken, fish, tofu or tempeh 🍚 A carb like quinoa, brown rice, barley or sweet potato 🥬 Greens + colourful veg like spinach, rocket, red cabbage or peppers 🥣 A good sauce to bring all the flavours together Bonus: Add some lentils, chickpeas or beans for extra fibre. I usually use tinned ones to keep it quick. Chicken Shawarma Bowls Ingredients (serves 4) For the chicken: 2 tsp ground cumin 2 tsp smoked paprika 2 tsp ground coriander 2 tsp dried oregano 2 tsp fine sea salt 400g chicken breast, cut in half horizontally (see note for tip) 2 tsp garlic powder For the dressing: 200g Greek yoghurt 1 tsp garlic powder For the rice and veggies: 320g red pepper, finely sliced 320g red cabbage, finely sliced 400g baby spinach 500g wholegrain rice (cooked)

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