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Explore Interoceptive Awareness Exercises for Children | Build Body Awareness & Emotional Regulation with 2,088 views, 5 likes, and 3 comments. Experience the impact of this video content that has captured audience attention.

Interoception is the ability to notice and understand internal body signals — like hunger, fatigue, tension, and emotional shifts. 🩵 FREE RESOURCE: When nothing is working - Try this! (5 Day Mini-Course in the pop-up here: https://glowithin.ca/) ✨ START HERE: Meltdowns are not the problem... go here to learn why: https://glowithin.ca/anchored-guided-experience-parent5794 💞 EMBODIED SAFETY™ METHOD: How to Keep Your Child Safe & why this is so important for sensitive/ ND children: https://glowithin.ca/embodied-safety-method For many children, especially neurodivergent children, interoceptive awareness can feel confusing or overwhelming. Some children feel everything intensely, while others struggle to notice what’s happening in their body at all. One of the most effective ways to support interoception is through proprioception — the body’s sense of movement, pressure, and position in space. In this video, we explore how simple, body-based (somatic) exercises can help children build stronger interoceptive awareness, leading to improved emotional regulation, self-awareness, and reduced overwhelm. 🌿 In This Video You’ll Learn → What interoception is and why it matters for children → Why many neurodivergent children struggle with body awareness → The connection between interoception and proprioception → Simple interoceptive awareness exercises for Children → How to support your child’s emotional regulation through the body These tools help children better understand their internal experience so they can communicate needs, feel safer in their body, and navigate emotions with more ease. 📌 Subscribe & Stay Updated: → https://www.youtube.com/@parentingneurodiversesouls?sub_confirmation=1 Chapters: 00:00 Introduction – Strengthening Interoception Through Proprioception 00:30 What Is Interoception? (Understanding Internal Body Signals) 01:08 What Is Neuroception? (Safety vs Threat in the Nervous System) 01:48 What Is Proprioception? (Body Awareness in Space Explained) 03:10 Why Neurodivergent Children Struggle With Interoception 04:26 Common Body Signals Children May Miss (Jaw, Breath, Tension) 05:05 Using Proprioception to Build Body Awareness 05:15 Somatic Tools: Havening Touch & External Sensations 06:10 Exploring Different Sensory Inputs (Tapping, Stroking, Tickling) 06:50 Connecting Body Sensations to Emotions & Behaviors 07:22 Building Mind-Body Awareness for Self-Advocacy 07:40 Why This Matters for Child Safety 08:39 Movement Activities to Build Awareness (Jumping, Spinning, etc.) 09:02 Mindfulness Exercise (5-4-3-2-1 Grounding Technique) 09:35 Final Thoughts + How to Support Your Child 🎥 Watch Next ➡️ ADHD Executive Dysfunction Explained Video Link: https://youtu.be/mYccVeKtDnc?si=a-UWec2CBfq21h2c ➡️ Meltdown vs Shutdown in Autism & ADHD Video Link: https://youtu.be/Xp5ILBVfER0?si=PF-KJI9L3khx_o18 ➡️ Autism & Interoception | Somatic Therapy Tools to Help Children Connect With Their Body Video Link: https://youtu.be/P_aBOKTonGM?si=T5OSoeOfjGyXOIIH 🌿 Resources & Support: https://glowithin.ca/toolsforyou ✨ Comment THRIVE if you're looking for deeper, holistic support for your child and family. 🩵 Comment FREE for my (free) 5 Day Mini Course for Parents: When nothing is working - try this! #Interoception #InteroceptiveAwareness #BodyAwarenessChildren #EmotionalRegulation #Proprioception #NeurodivergentChildren #AutismSupport #ADHDParenting #SomaticTherapy #NervousSystemSupport

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