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Explore Try this with me for one day (and see what happens) with 7,993 views, 149 likes, and 26 comments. Experience the impact of this video content that has captured audience attention.

Be notified when gatherings re-open: https://www.allowing-flow.com/consciouscommunity 1:1 sessions available too 💚 This is probably one of the spiritual practices that has changed the way I experience life the most. And it's so simple that our overactive mind can find it quite boring and pointless... Simply coming back to the sensation of the breath as often as possible throughout the day. Looking inward. Turning our attention inside and gently noticing: What emotions are there right now? What thoughts? What physical sensations? And just letting it all be there exactly as it is, while also not following any particular thought. Stepping out of the story for a moment. The breath is a powerful anchor into the present moment. It has been used since ancient times to bring us back into the now. Maybe some days we remember every 5 minutes to look back inward. Maybe only once the whole day. Nothing is wrong or better with either. You cannot get it wrong. Be gentle with yourself. Much love, Johanna 💚 0:52 How to practice 2:05 Why this can change so much 4:12 Reclaiming our attention 7:30 When we’re with other people 8:29 Let’s try this for one day ✨ If you’d like to support my work, you can buy me a cup of tea here: https://buymeacoffee.com/johannasiegmann ✨ Gentle reminders on Instagram: https://www.instagram.com/allowing.flow/ 💚 Your subscription, like, and comment means so much to me. It helps this field stay alive and allows more people to find these transmissions. Thank you from all my heart for being here with me. #nonduality #presence #awareness #presentmoment #innerpeace

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