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🏃‍♂️ PARENTS & YOUNG ATHLETES: Is heel pain slowing down your active child? Let's talk about Sever's Disease! #shorts Sever's disease (calcaneal apophysitis) is the #1 cause of heel pain in children aged 8-15, affecting up to 16% of young athletes. Despite its scary name, it's NOT actually a disease - it's a common overuse injury that occurs during rapid growth spurts! . 🤔 WHAT HAPPENS? During growth spurts, bones grow faster than muscles and tendons. This creates increased tension where the strong Achilles tendon attaches to the heel bone's growth plate, causing inflammation and pain. Think of it like a rope pulling too hard on a soft attachment point! . ⚠️KEY SYMPTOMS TO WATCH FOR: Heel pain that worsens with running, jumping, or sports Pain that improves with rest Tenderness when squeezing both sides of the heel Limping or walking on tiptoes to avoid heel pressure Pain typically absent in the morning but increases throughout the day THE GOOD NEWS? ✅ Sever's disease is completely treatable and self-limiting! Most children experience significant improvement within 6-12 weeks with proper management. . 🎯 TREATMENT GAME PLAN: ✓ Activity modification (not complete rest!) ✓ Ice application for 20 minutes daily ✓ Heel cups or cushioned insoles ✓ Calf stretching exercises ✓ Proper supportive footwear ✓ Anti-inflammatory medications when needed ✓ Physical therapy for severe cases . 🛡️ PREVENTION TIPS: Gradual increase in activity levels (10% rule) Quality athletic shoes with good heel support Regular calf stretching Avoid hard surfaces when possible Maintain healthy weight . Remember: This condition completely resolves once the growth plate closes (around age 14-16). Your child WILL return to full activity! If heel pain persists beyond 4-8 weeks of conservative treatment, consult your pediatrician or sports medicine specialist. BOTTOM LINE: Sever's disease is common, manageable, and temporary. With proper care, your young athlete will be back in the game stronger than ever! #SeversDisease #YouthSports #HeelPain 📲 SUBSCRIBE NOW for new #surgery videos ▶️ https://loom.ly/YWVhehQ About Dr. Cory Calendine, MD #orthopedicsurgeon #jointreplacement In the operating room, I get to perform more than 600 hip & knee replacement surgeries each year. From LIVE surgical demos to viral video highlights, together let's explore - react - discuss all things related to bone and joint health THANK YOU for your comments, questions and suggestions. If there’s a medical topic or question you want me to discuss, please comment below. We are building a library of orthopedic medical video content focused on your requests and responses. 📽️ Watch latest hip & knee surgery videos ▶️ https://www.youtube.com/channel/UCtuCgnGoZNPFvJ2EzRZNHgw/videos 𝐋𝐄𝐓'𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓: TikTok ▶️ https://www.tiktok.com/@corycalendinemd LinkTree ▶️ https://linktr.ee/corycalendinemd 𝐁𝐔𝐒𝐈𝐍𝐄𝐒𝐒 𝐄𝐌𝐀𝐈𝐋: [email protected] 🌐 https://www.corycalendinemd.com/ 💻 Schedule Appt Online ▶️ https://phreesia.me/CCalendine 📍 3000 Edward Curd Ln, Franklin, TN 37067 📞 (615) 791-2630 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑𝐒: Opinions expressed are solely my own and do not express the views or opinions of my employer. Information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis and/or treatment. All content [images, digital graphics, text, and other information] contained in this video is for general information purposes only and does not replace or substitute for a consultation with a qualified physician or health professional.

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