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Explore Stronger 25 Day 5: 25-Minute Dumbbell Strength + Abs with 308,377 views, 3,706 likes, and 418 comments. Experience the impact of this video content that has captured audience attention.

DAY 5 of our Stronger 25 Program: 25-Minute Full Body Strength + Abs Workout! This full body workout is a spicy way to end Week One of our summer workout program! Each circuit pairs a dumbbell strength exercise with an ab exercise for a challenging and efficient dumbbell workout. ► This is DAY 5 of our Strength and Abs Workout Program: Stronger 25! Find all of our Stronger in 25 Workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbi7oQOCfWQf26svKRpWXe6B 📱Train in the NML App: https://www.nourishmovelove.com/app/ ► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 10-20 lb dumbbells. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️ 5 Circuits ✔️2 Moves Per Circuit (One Full Body Strength Move and One Abs and Core Exercise) ✔️Timed Intervals (40 seconds work, 10 seconds rest) ✔️Repeat Each Strength Exercise x 2 Sets Back-to-Back, Then Perform the Ab Exercise x1 Set ✔️Bonus Core Circuit 01:00 Warm Up 04:45 Circuit One: Squat + Back + Chest Strength: Squat + Alternating Back Rows Abs: Stack On Push Up + Plank Row, R 08:05 Circuit Two: Deadlift + Shoulder + Chest Strength: Staggered Deadlift, Snatch + Shoulder Press, R/L Abs: Stack On Push Up + Plank Row, L 11:10 Circuit Three: Lunge + Biceps Strength: Reverse Lunge Hold + Bicep Curl Abs: Wood Chop, R 14:20 Circuit Four: Lateral Lunge + Shoulder/Back Strength: Lateral Lunge + Upright Row, R/L Abs: Wood Chop, L 17:20 Circuit Five: Glute Bridge + Triceps Strength: Single Leg Glute Bridge Hold + Skull Crushers Abs: 4 Scissor Kicks + Roll Up Crunch 20:45 Abs + Core 1) Plank Dumbbell Drag + Row 2) Half Kneeling Chop, R 3) 4 Scissor Kicks + Roll Up Crunch 4) Half Kneeling Chop, L 25:00 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to “strength” for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 ❤️ Find This Workout on NML: https://www.nourishmovelove.com/stronger-25-full-body-strength-abs 👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.com/stronger-25 _________________________________________________________ WEEK 1: ▪️Day 1: Full Body Push - https://youtu.be/dzpuia04dmI ▪️DAY 2: Upper Body Pull - https://youtu.be/1MKnW5VXF9I ▪️DAY 3: Leg Workout - https://youtu.be/VqhB4zBBQIo ▪️DAY 4: Sweating Standing Abs - https://youtu.be/TzwArPtSTGs ▪️DAY 5: Full Body Strength + Abs - 📍You are here! WEEK 2: ▪️DAY 6: Full Body Pull - https://youtu.be/VZvzYE_Xir8 ▪️DAY 7: Upper Body Push - https://youtu.be/py6lJGDSsN4 ▪️DAY 8: Slow Burn Legs - https://youtu.be/gRk07jfyDq4 ▪️DAY 9: Unilateral Core - https://youtu.be/tPWnSUq0sxM ▪️DAY 10: Full Body Pyramid - https://youtu.be/ugqysYyx0mk _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #fullbodyworkout #fullbodystrength #strengthtraining

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