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Find out how to rid respiratory mucus with salt—it’s simple and cheap! 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4x1R8Nn Get access to my FREE resources 👉 https://drbrg.co/4d4XPoy Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. DATA: https://pubmed.ncbi.nlm.nih.gov/16242593/ More videos on salt inhalers: ▶️ https://youtu.be/eC1T6gtzbjA ▶️ https://youtu.be/piclSYnxsYQ 0:00 Introduction: How to get rid of mucus 0:45 Benefits of sea salt for your sinuses and lungs 1:08 The best remedy for mucus 2:50 Why antibiotics aren’t going to work 3:08 How to support your immune system 4:13 Learn more about your immune system! If you have a problem with any type of excess mucus, there is a really simple and inexpensive solution: salt. Salt is one of the best natural remedies for mucus. There has been a long history of using certain types of salt therapy to support the immune system. Salt is very antimicrobial. It has antiviral, antibacterial, antifungal, anti-yeast, and anti-mold properties. Salt is also really good for breaking up thick mucus. There are many different ways you can use salt as a remedy for mucus. If you live near the ocean, you could simply drive to the coast and breathe in the salty air. If you’re not near the coast, you can dissolve one teaspoon of sea salt in a glass of warm water and drink it. Other ways to use sea salt for mucus include: • Going to a salt house • Using a neti pot • Using a nebulizer • Gargling with saltwater • Halotherapy Most respiratory infections are viral-related, so antibiotics won’t be helpful. You have to give a viral infection time to go away, but during that time, it’s crucial to support your immune system. The best things to support your immune system: 1. Vitamin D 2. Vitamin C 3. Zinc Dr. Eric Berg D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain how to rid respiratory mucus with salt. I’ll see you in the next video.

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