Based on this YouTube video's total view count of 17.0K views and industry-standard rates, the estimated total earning is $12 - $34 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore I Lost 10 Pounds Eating Meals Like This with 17,055 views, 943 likes, and 86 comments. Experience the impact of this video content that has captured audience attention.

Sometimes the healthiest meals are also the easiest to make. This is one of my go-to 10-minute meals that I make whether I'm trying to lose weight or just want something quick, healthy, and satisfying. It's packed with protein, loaded with vegetables, and comes together in about 10 minutes from start to finish. All it takes is a few minutes to chop the vegetables, a simple homemade sauce, and about 6–7 minutes to steam everything together. That's it. I've been eating meals like this throughout my weight loss journey because they're filling, incredibly flavorful, and make it easy to eat a lot more vegetables without feeling like you're "dieting." Honestly, I make this even when I'm not on a diet because it's just that good. The best part? My wife loves it, my kids enjoy it, and it's one of those recipes that's simple enough for busy weeknights but healthy enough to help you stay on track with your goals. If you're looking for healthy Asian-inspired recipes, high-protein meals, easy weeknight dinners, or quick weight-loss recipes, this is one you'll want to keep in your rotation. 👇 I'd love to hear from you: What's your favorite vegetable to eat when you're trying to eat healthier? 🔔 Like, comment, and subscribe for more Korean recipes, healthy meal ideas, weight-loss friendly dishes, and easy weeknight cooking. New videos EVERY THURSDAY 👨🏻‍🍳🔥 📲 Follow me: Instagram: @chefchrischo #WeightLossRecipes #HealthyRecipes #HighProteinMeals #EasyDinner #BeefRecipe #HealthyEating #AsianFood #KoreanFood #MealPrep #DietRecipes #QuickMeals #ChefChrisCho

With SocialCounts.org’s view counter, track your YouTube video’s live view count and YouTube likes count in real time with fast, reliable updates.

Watch every YouTube video live view count rise with our real-time YouTube views tracker—built for accuracy and minimal delay.

Follow YouTube real time views as they happen, using our dedicated view counter for YouTube videos.

Get up-to-date live view count on YouTube and see real-time growth with SocialCounts.org’s smart tracking tools.