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Do You Need 10,000 Steps a Day?

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About Do You Need 10,000 Steps a Day?

Explore Do You Need 10,000 Steps a Day? with 154,374 views, 7,257 likes, and 501 comments. Experience the impact of this video content that has captured audience attention.

Check out The Serengeti Rules, airing October 9th at 8pm ET on PBS, or at https://to.pbs.org/2oxTWF4 to learn how five pioneering scientists discovered a single set of rules that govern all life! There are a whole lot of people out there who have bought into the notion that, in order to be physically fit, you should aim for taking 10,000 steps a day. But where did this idea come from, and how did we all agree on this magical, perfect number of steps? Hosted by: Stefan Chin SciShow has a spinoff podcast! It's called SciShow Tangents. Check it out at http://www.scishowtangents.org ---------- Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow ---------- Huge thanks go to the following Patreon supporters for helping us keep SciShow free for everyone forever: Matt Curls, Sam Buck, Christopher R Boucher, Avi Yashchin, Adam Brainard, Greg, Alex Hackman, Sam Lutfi, D.A. Noe, Piya Shedden, Scott Satovsky Jr, Charles Southerland, Patrick D. Ashmore, charles george, Kevin Bealer, Chris Peters ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow ---------- Sources: https://www.theguardian.com/lifeandstyle/2018/sep/03/watch-your-step-why-the-10000-daily-goal-is-built-on-bad-science https://www.bbc.com/news/health-42864061 https://www.researchgate.net/publication/5293674_Revisiting_How_Many_Steps_Are_Enough https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2734709 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197470/ https://www.hhs.gov/fitness/be-active/physical-activity-guidelines-for-americans/index.html https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-019-0769-6 https://www.cdc.gov/features/physical-activity-disabilities/index.html https://health.gov/paguidelines/second-edition/pdf/PAG_ExecutiveSummary.pdf https://health.gov/paguidelines/second-edition/report/

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