

Scientists Won a Nobel Prize for This| 7 Foods That Switch On Your Anti Aging Cells
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In this video, Dr. Rohini Patil shares 7 Indian foods that are natural sources of spermidine, a compound that has been studied for its role in cellular health and autophagy. From wheat germ, mushrooms, and legumes to green peas, Kinema, Hawaijar, and soybeans, these nutrient-rich foods can be included as part of a balanced and varied diet. Dr. Rohini explains the nutritional value of each food and how you can incorporate these foods into your everyday meals. While nutrition is an important part of a healthy lifestyle, overall dietary patterns, regular physical activity, adequate sleep, and other healthy habits also contribute to long-term well-being. Timestamps: 00:00 – Introduction 01:26 – Food #7: Wheat Germ 02:42 – Food #6: Mushrooms 04:19 – Food #5: Rajma (Kidney Beans) 05:21 – Food #4: Lentils 06:27 – Food #3: Green Peas 07:28 – Food #2: Kinema & Hawaijar 08:25 – Food #1: Soybeans 11:02 – Key Takeaways 11:35 – Outro Reach out to our Nutracy Lifestyle team for any health-related concerns: 9503070500 | 8956125098 Download the Nutracy Lifestyle App Find 500+ healthy, simple recipes and practical tips to help you stay healthy every day. Available on the Play Store and App Store. My Books • The Lifestyle Diet : https://amzn.in/d/aWvDNgP • Glowing Skin & Healthy Hair : https://amzn.in/d/biNEf6f About Dr. Rohini Patil I’m a doctor, nutritionist, author, mother, and founder of Nutracy Lifestyle. My mission is to make India healthier through realistic lifestyle changes, not expensive supplements or complex diets. On this channel, I share practical insights on food, disease prevention, nutrition, and daily habits that actually work. Because for me, it’s not just a diet, it’s always a lifestyle. SUBSCRIBE TO EXPLORE A HEALTHY LIFESTYLE WITH ME! Post your comments below! :)
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