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Explore Honor Yourself as You Bow in a Class of Forward Folds with 28 views, 4 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.

John Cottrell, a certified yoga instructor from MBODY Yoga in Salt Lake City has designed a special Gentle Yoga Class. He will focus on various Forward Fold Poses that symbolize "appreciating yourself." When practicing a forward fold, it is like you are bowing. As you bow to honor yourself with this highly descriptive class, you will work your hamstrings, hips, and shoulders. ANOTHER MBODY YOUTUBE CHANNEL! Mindfulness with MBODY: Meditative Music for Restore & Meditative Practices https://youtu.be/-O5Kk5tdM-c I typically use yoga blocks when I teach yoga. Do you have your own set of blocks for your personal practice? Head over to Amazon and grab a pair. You can use this link. (I am an Amazon Associate, so I will benefit from this sale.) https://amzn.to/3T8DRiq IN-PERSON YOGA CLASSES! Power Hour at 6am on Tuesdays, 12pm on Fridays, and 9am on Saturdays at The Local Co-Op in Salt Lake City www.thelocalcoopslc.com Donate with Venmo: @johncottrell Contact: [email protected] Website: www.johncottrell.com Yoga Lessons & Yoga Therapy: www.mbody.org Men’s Yoga Clothing: www.mbody.com

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