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Explore Improve Posture & Spinal Mobility with these Mobility Exercises: Move Beautifully with Hilda with 5,103 views, 40 likes, and 17 comments. Experience the impact of this video content that has captured audience attention.

Improve Posture & Spinal Mobility with these Mobility Exercises: Move Beautifully with Hilda #spinalmobility #spinalflexibility #mobilityexercises #spineexercises #movebeautifullywithHilda Hello everyone, Welcome back to Move Beautifully with Hilda. This video is for anyone who wants to improve posture and spinal mobility. Instead of doing muscle-oriented work, I will be taking you through a series of mobility exercises that aim to mobilise the spine, giving it more release and bringing back its flexibility. The most important thing is to bring back good posture and let it stay that way no matter what we do. That is because posture does not only happen in static position. It also happens when we are in motion or moving. Hence the movements in this spinal mobility series is meant do give us good posture no matter what we do. We will be mobilising the spine as well as the pelvis, as the pelvis sits right on top of the spine and it moves along as our spine moves, or the other way around. So when we think of moving the spine, we should also include the pelvis. Follow my soothing voice and easy-to-follow instructions as we begin this journey together. 🔊 LIKE ➡ SHARE ➡ SUBSCRIBE ▶️ Keep watching our videos & do subscribe for the latest updates. https://www.youtube.com/@movebeautifullywithhilda1900 ▶️ Watch other videos in this 7-Day Posture Plan Series Day 1- EASY MOVES https://youtu.be/nMsB3sE6CWY Day 2- ROTATE. BEND. SPIRAL https://youtu.be/3kIMtpknPjc Day 3- HIPS & HAMSTRINGS https://youtu.be/QM9KEtrSOm0 Day 4- UPPER BODY STRENGTHENING https://youtu.be/U6mnRczzYEs Other Posture videos https://youtu.be/A1X1O8BK0eI https://youtu.be/RaZsfA9EGXs Follow Me Socially :) ▶️ Instagram: https://www.instagram.com/move_beautifully_with_hilda/ ▶️ Facebook: https://www.facebook.com/people/move_beautifully_with_hilda/100083060664333/ ▶️ Podcast: https://movebeautifullywithhilda.podbean.com/ Disclaimer: If you suffer from spinal pathologies or any physical conditions that need medical attention, please consult your physician or medical practitioner before attempting any of the exercises shown in the videos of this channel. Failing to do so would not render the channel Move Beautifully With Hilda responsible for any risks or discomfort that may arise. #improveposture, #goodposture #spinehealth , #spineexercises, #spinalmotion,, #postureexercises, #posturecare, #posturematters, #mobilitywork Keep moving, keep getting better.

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