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Keep Your VERTICAL JUMP! - Quarantine Plyometric Workout

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Income Estimates for Keep Your VERTICAL JUMP! - Quarantine Plyometric Workout

Based on this YouTube video's total view count of 3.78M views and industry-standard rates, the estimated total earning is $2.65K - $7.57K through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

About Keep Your VERTICAL JUMP! - Quarantine Plyometric Workout

Explore Keep Your VERTICAL JUMP! - Quarantine Plyometric Workout with 3,784,453 views, 60,321 likes, and 1,095 comments. Experience the impact of this video content that has captured audience attention.

This is the plyometric workout I've been doing the past 3 weeks during quarantine to replace my weight training and regular programming. A lot of us are missing crucial compounds lifts such as squats, deadlifts and cleans. But, these plyometrics and bodyweight workouts can help you maintain, if not improve your vertical jump. â–¶ Resistance Bands Used: https://amzn.to/331W5L6 â–¶ 20 lb Dumbells: https://amzn.to/30XIMJ0 â–¶ Basketball: https://amzn.to/331Xgu0 Follow me on instagram: https://www.instagram.com/hobek23/ Workout Structure: Warmup: (0:41 - 2:20) Workout: 1. Dumbell Squats - 3x12 (2:20) 2. Seated Box Jump - 3x5 (3:10) 3. Dumbell Squat Jumps - 3x10 (4:03) 4. Depth Jumps - 3x3 (4:23) 5. Dumbell Block Jumps - 3x5 (4:53) 6. Approach Jump - 3x3 (5:35) Check my other videos: What is your Limiting Factor? - Vertical Jump https://www.youtube.com/watch?v=5Kk8ikbz-5g Top 3 Lifts To JUMP HIGHER https://www.youtube.com/watch?v=af1ciceqRnE Dunking with Jeans (attempt) https://www.youtube.com/watch?v=TSSRNCzj_8s overtimeathletes warmup video: https://www.youtube.com/watch?v=Kmu0QnBQX-o&t=282s project pure athlete block jump video: https://www.youtube.com/watch?v=pfpIocsqCGc&t=304s music: Waves - Ukulele Hip-Hop Beat (Prod. Riddiman) https://www.youtube.com/watch?v=d9KU3qBi-_E

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