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Child Sleep Problems: Why Your Child Can’t Sleep & What Parents Should Know | Dr. Chris Winter Analytics Table
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About Child Sleep Problems: Why Your Child Can’t Sleep & What Parents Should Know | Dr. Chris Winter
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Child Sleep Problems: Why Your Child Can’t Sleep & What Parents Should Know | Dr. Chris Winter. Can sleep anxiety actually make it harder for your child to sleep? In this episode, we sit down with neurologist and sleep scientist Dr. Chris Winter, author of The Rested Child, to explore the science behind children’s sleep and how parents can build healthier sleep habits without creating fear or pressure. Dr. Winter explains why children who appear hyperactive, distracted, moody, or tired may sometimes be experiencing an underlying sleep problem. We also discuss bedtime routines, sleep expectations, sleep anxiety, nighttime awakenings, naps, sleep trackers, and the common use of melatonin and supplements. One of the key messages from this conversation: respect sleep, but don't fear it. Instead of forcing children to fall asleep at a specific time, parents can create a healthy environment and allow sleep to happen naturally. In this episode: Understanding children’s sleep and sleep needs Baby and child sleep challenges Signs that behavior may be connected to poor sleep Sleep anxiety and performance pressure Why “I can’t sleep” may not tell the whole story Bedtime routines and giving children more agency Melatonin and sleep supplements for children Sleep trackers and what they can tell us Nighttime awakenings and difficulty falling asleep How parents’ attitudes toward sleep can affect children When to consider professional help for sleep problems Building a healthier relationship with sleep Guest: Dr. Chris Winter — Neurologist, Sleep Scientist, and author of The Rested Child If you’re a parent looking for practical insights into baby sleep, child sleep, bedtime struggles, insomnia, sleep anxiety, and healthy sleep habits, this conversation offers a fresh perspective on how we think about sleep. Timestamps: 00:00 Why Children’s Sleep Matters 01:05 Giving Children More Agency Around Sleep 04:08 How Sleep Can Affect Mood, Behavior & Attention 07:44 Signs of Sleep Disorders in Children 11:30 The Rested Child & Understanding Kids’ Sleep 13:29 “My Child Can’t Sleep” — Rethinking the Problem 17:45 Melatonin, Supplements & Children’s Sleep 21:43 When Bedtime Becomes a Performance Problem 24:49 Changing Expectations Around Sleep 28:35 Sleep Anxiety & Why Pressure Can Backfire 31:16 What to Do When You’re Awake at Night 36:39 Racing Thoughts, Anxiety & Sleep 41:38 How Sleep Expectations Can Create Insomnia 44:20 A Practical Plan for Sleepless Nights 45:46 CBT, Sleep Beliefs & Changing Behaviors 48:31 Understanding Sleep Patterns Over Time 50:26 Sleep Trackers vs. How We Perceive Sleep 52:06 Final Thoughts on Children’s Sleep This conversation is for educational purposes and is not a substitute for individualized medical advice. For concerns about a child’s sleep, medications, or supplements, consult a qualified healthcare professional. __________________________________________________________________ Dr. Christopher Winter Description: W. Christopher Winter, MD, is a board-certified neurologist and sleep specialist dedicated to helping people understand and improve their sleep. He is the founder of Charlottesville Neurology and Sleep Medicine, serves on the faculty at Emory University School of Medicine, and is the host of the Sleep Unplugged podcast. With decades of experience diagnosing and treating sleep disorders, Dr. Winter has become one of the leading voices in sleep medicine. Through his clinical work, public speaking, podcast, and bestselling books, he helps people separate sleep myths from science and provides practical, evidence-based strategies for achieving healthier sleep and overall well-being. Social Media Links: https://www.instagram.com/drchriswinter/ https://www.linkedin.com/in/w-christopher-winter-md-121b1a23/ Website: https://www.wchriswinter.com/#/ __________________________________________________________________ Download Wellobit for Apple Watch & iPhone: https://apps.apple.com/ca/app/wellobit-stress-hrv-tracker/id6751201165 Your Apple Watch tracks stress signals. Wellobit helps you understand and regulate them using HRV, breathwork, and mindfulness. 🌐 https://wellobit.com 🔗 https://linktr.ee/wellobit Thank You For Watching The Video.Child Sleep Problems: Why Your Child Can’t Sleep & What Parents Should Know | Dr. Chris Winter" video. If this video has helped you, please subscribe to my channel, like, comment, and share the video. Why Your Child Can’t Sleep Child Sleep Problems Dr. Chris Winter bedtime stories for kids bedtime stories bedtime stories for toddlers sleep problems in children child sleep problems every parent should know child sleep problems parents child sleep problems sleep problems baby sleep tips baby sleeping, baby sleep training Sleep Anxiety sleep science science sleep Children’s Sleep Problems Solved #ChildrensSleep #ChildSleep #Insomnia #kidssleep #SleepHealth #SleepMedicine #DrChrisWinter #TheRestedChild #SleepDisorders #SleepAnxiety #ParentingAndSleep
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