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Explore 7 Groin Strain Stretches & Exercises - Ask Doctor Jo with 1,784,966 views, 30,402 likes, and 1,277 comments. Experience the impact of this video content that has captured audience attention.

The groin muscle is easy to injure or pull. When you have a groin strain, you want to do gentle stretches and exercises to help the healing process. More groin strain stretches from Dr. Jo: https://www.youtube.com/watch?v=wiLfp6iM07s&index=23&t=0s&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q Lying down, supine butterfly stretches and leg roll outs are a great way to warm up and loosen the groin muscles. Then ball squeezes or hip adduction isometrics and side lying hip adduction exercises will help strengthen the groin or adductors. Next in a seated position on the floor, you can try the butterfly stretch. This way will be a little more intense with the stretch. Now standing up, you can try a sumo stretch. This is harder to do, and you will get an even bigger stretch, so you might want to wait for this one until the others are easy to do. Finally, a side lunge will not only stretch the groin, but it will also strengthen it as well. Related Videos: Pulled Groin Pain Stretches: https://youtu.be/22tWXwZ2DF8?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q Inner Thigh Strengthening Exercises: https://youtu.be/XqdcQVs8Es4?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Qc =========================================== Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy. SUPPORT Dr. Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo =========================================== 7 Groin Strain Stretches & Exercises: https://www.youtube.com/watch?v=YANA2VJeJRY DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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