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Explore Tight Upper Back? Try This Gentle 10-Minute Spine Flow with 2,082 views, 40 likes, and 24 comments. Experience the impact of this video content that has captured audience attention.

Sitting at a desk, looking at your phone, carrying stress in your shoulders? Your upper back feels all of it. This gentle 10-minute flow is here to help you unwind that tension and move more freely through your spine. You will start seated with easy twists and slow spinal circles, then move onto your hands and knees for Cat-Cow and a restful Child's Pose. From there, we flow through low lunge twists, a kneeling backbend, Puppy Pose, and Pigeon Pose on each side, and finish with Butterfly Pose and a wide-legged forward fold. There is no need to push. Keep your movements slow, let each twist start from your upper back, and stay in a range that feels good. 💛 If this flow gave your back some relief, a like, comment, or share means a lot. Tell me in the comments - where do you feel it most? 📕 What You’ll Get From This Practice 📕 * Easier Twists: Seated rotations that wake up a stiff upper back * Spine Mobility: Circles and Cat-Cow to help your spine move freely * Open Chest: A kneeling backbend and Puppy Pose to ease rounded shoulders * Deeper Release: Low lunge twists and Pigeon Pose to unwind your back and hips * A Calm Finish: Butterfly Pose and a seated fold to settle your body and breath 🧭Timestamps🧭 00:00 - Start Here: Releasing Your Upper Back 00:16 - Seated Twist, Right Side 00:40 - Seated Twist, Left Side 01:10 - Side Reach 01:54 - Spinal Circles 02:32 - Cat-Cow on Hands and Knees 03:11 - Child's Pose Rest 03:42 - Downward Dog 04:06 - Low Lunge Twist, Left Leg Forward 04:50 - Low Lunge Twist, Right Leg Forward 05:32 - Kneeling Backbend 05:57 - Puppy Pose 06:24 - Pigeon Pose, Right Side 07:04 - Pigeon Pose, Left Side 07:54 - Butterfly Pose and Fold 08:38 - Natural Breath Reset 08:50 - Wide-Legged Seated Fold 09:32 - Final Moment of Rest 09:52 - Thank You and Namaste #upperbackrelief #spineflow #tightupperback #chestopening #gentleyogaflow #backtensionrelief #catcowflow #pigeonposeflow #deskstretches #mindfulyoga ✨ Friendly Reminder: Please listen to your body and practice at your own pace. Yoga is for general wellness and is not a substitute for medical advice or treatment. If you have any health concerns or injuries, please consult your healthcare professional before practicing.

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