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Explore He Felt Weak, So I Transformed Him in 30 Days with 4,791,422 views, 241,635 likes, and 6,514 comments. Experience the impact of this video content that has captured audience attention.

He Felt Weak, So I Transformed Him in 30 Days Download our app and start your own 90-Day Challenge 🔥💪 Appstore: https://apps.apple.com/us/app/90-day-challenge/id6446773000 Playstore: https://play.google.com/store/apps/details?id=nl.browney.nintydayschallenge Someone commented that my camera man was weak as s#!t... so I challenged him. And the results show how motivated he was! Follow Lennard: @Lennardvandervalk Our Instagram: @StanBrowney @GuyInTheBlueShirt Helpful links & products: ● Gymshark: http://gym.sh/Shop-Browney (Code: Stan10) ● MyProtein: https://prf.hn/l/NdBwzDX/ (Code: Browney) (I'm affiliated with these links, I'll earn a percentage when you buy and you support the channel :) For business inquiries: [email protected] Copyright issues? Mail me. More info about his 30-day body transformation: He is doing 3 full-body workouts per week, combined with a few challenges that take a few minutes each. The workouts are quite easy to fit in a schedule since they're 1h-1.5h long. He is following the 90 day challenge course and only that. His diet consists of 'The Shredded Diet' and yes: dinner that his mom makes :) His transformation and results are amazing. As you can see he really put in the work! But also his physique on day 30 clearly looks completely different as soon as he walks in. All those shots are shot in similar lighting conditions: such as the measurements shots. To motivate him even more, and as we always do, we make a great before and after picture with a pump and play around with lighting! The last before and after shots in the video and thumbnail are in very similar lighting, but they are with a pump. Huge shout out to Lennard for the amazing hard work and consistent following of the 90-day challenge course! Also, why he gained a lot more than we initially aimed at, is because he started holding water weight quite quickly and gained 2kg in the first 2 weeks. Which is obviously not just muscle. And the water weight is still there, which is normal since he's eating a lot of calories. Interesting to see how this will develop in the next few weeks... ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ If you read this hit the like button with your nose

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