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Explore Top 3 mistakes in reducing post-pregnancy weight | Dr Pal with 217,618 views, 1,737 likes, and 74 comments. Experience the impact of this video content that has captured audience attention.

The reason for weight gain after pregnancy is not the new mother - it's the people surrounding her. I will explain this in 3 different angles. 1.New mother’s family - the biggest misconception is that if we feed the mom more, mom will secrete more breast milk and the baby will grow stronger. Breastfeeding mothers are not broiler chickens - they generally need only 350-400 more calories to meet their nutritional needs. 2. New mother’s visitors - they should avoid bringing packaged foods as they contain artificial sweeteners and preservatives with no nutritional value. 3. New mother’s husband - they should make arrangements for the new mother to sleep at least 6-7 hours per day and 2 liters of water per day. Studies show that sleep deprivation and dehydration is the main reason for weight gain after pregnancy. --- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- For Tamil videos, please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal Email: [email protected] If you want to donate to AISHWARYAM TRUST, here are the details. Website: https://aishwaryamtrust.com/

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