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Explore Stop Negative Thoughts From Winning: Build Your Defense! 🧠⚖️ with 3,278 views, 152 likes, and 3 comments. Experience the impact of this video content that has captured audience attention.

#mentalhealth #cbt #cognitivereframing Did you know that many of the thoughts, feelings, behaviors, and relationship patterns you experience today may be connected to beliefs formed years ago? Core beliefs are the deeply held assumptions we develop about ourselves, other people, and the world around us. These beliefs are often shaped by childhood experiences, family dynamics, culture, relationships, successes, failures, and life events. The problem is that negative core beliefs often operate in the background of our minds without us realizing it—affecting our confidence, self-esteem, relationships, decision-making, and emotional well-being. In this video, Dr. Liv explores 4 key insights about core beliefs, including: ✅ What core beliefs are ✅ How negative core beliefs develop ✅ Why unhealthy beliefs continue affecting your life even when you're unaware of them ✅ How core beliefs influence self-esteem, self-worth, confidence, boundaries, and relationships ✅ Practical strategies for challenging and changing negative core beliefs ✅ How to shift from your inner critic to your inner guide ✅ The importance of creating healthier, more balanced beliefs Time Codes: 00:00-Introduction 1:37-Key Insight 1 2:34-Key Insight 2 4:03-Key Insight 3 (Court room analogy) 6:23-Key Insight 4 7:18-What can control and change 8:05-importance of rewriting negative narratives 🧠 Prioritize your mental health. Like it ❤️ 🤲🏽 Share it 🔗 🔔 Subscribe 💜 for more 🧠✨ mental health + wellness &💕🤎 relationship insights! 🔔 Turn on the bell so you never miss an upload! #CoreBeliefs #MentalHealth #SelfEsteem #SelfWorth #PersonalGrowth #HealingJourney #Mindset #CognitiveBehavioralTherapy #CBT #MentalWellness #EmotionalHealth #SelfAwareness #Confidence #InnerCritic #Psychology #Therapy #Counseling #DrLiv #LivWithNewInsight #MentalHealthAwareness

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