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Explore 9 Brutal Truths About Lifting Weights That Seniors LEARN Too Late with 240,181 views, 4,447 likes, and 518 comments. Experience the impact of this video content that has captured audience attention.

What are some crucial truths about lifting weights that older folks often learn too late? Starting Strength Coach Phil Meggers explains. UPCOMING CAMP - Twin Cities Starting Strength Squat & Deadlift Camp October 3, 2026 Minneapolis, MN Head here for more info and to get signed up: https://testifysc.com/events Whenever you want even more Testify in your life, here are some free resources: Book a free intro and strategy session with us: https://testifysc.com/free-intro Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now here: https://lp.constantcontactpages.com/sl/njZ68DL/squatguide Get our free weekly email - containing useful videos, articles, and training tips - here: https://lp.constantcontactpages.com/sl/4AEjtw6/newsletter Follow Testify on Instagram: https://www.instagram.com/testifystrengthconditioning/ Follow Testify on X: https://x.com/TestifySC How to Start Lifting | Learn to Squat https://youtu.be/iDWIeTVoGG8 How to Start Lifting | Learn to Deadlift https://youtu.be/neXJ6yguxVw How to Start Lifting | Learn to Press https://youtu.be/auka4vZ4xag How to Start Lifting | Learn to Bench Press https://youtu.be/edsQRczKn2Y How to Start Lifting | Your First Workout https://youtu.be/pfk6LtoliLA Fractional plates: https://amzn.to/4fFEYAG When lifting, we strongly recommend lifting shoes (see our video below on that topic). Here are some solid options: Nike Romaleos 4: https://amzn.to/3LAYn8d Inov-8 Fastlift 360: https://amzn.to/3xIoXGZ VS Athletics Weightlifting Shoe: https://amzn.to/3LGoYB6 Adidas Adipower 3: https://amzn.to/3WbFVJk LIFTING SHOES: The Complete Guide to the Best and WORST Shoes! (Lifting Gear Series) https://youtu.be/fAFLmuECvqA When training, using chalk should be a given. Training without chalk is silly. Get and use chalk. Spider Chalk (it's our favorite at Testify) https://amzn.to/3DKkFTm Starting Strength Coaching Directory https://coaching.startingstrength.com/coaches/ Starting Strength: Basic Barbell Training, 3rd edition (paperback) https://amzn.to/3SmuECj At Testify Strength & Conditioning, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Would you like to get quality coaching from a Starting Strength Coach? If so, click the link below to get started today: https://testifysc.com/contact-us Testify Strength & Conditioning is the only Starting Strength Affiliate Gym in Nebraska and the best strength training facility in Omaha. https://testifysc.com/ Testify gear https://testifysc.com/store Testify events https://testifysc.com/events ---------------------------------------- Some links in the description may be affiliate links. As an Amazon Associate, Testify earns from qualifying purchases.

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