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Explore DIAMOND MIND YOGA - Yoga for Mental Clarity & Focus with 145,598 views, 6,702 likes, and 722 comments. Experience the impact of this video content that has captured audience attention.

Here's a 30 min vinyasa yoga class to clear away brain fog with balancing poses and breathwork. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone, thanks for joining me today! I'm excited to guide you through this 30 minute intermediate vinyasa yoga class that I'm calling DIAMOND MIND. This is all about sharpening your senses, clearing away brain fog and getting you to focus. If you have a hard time concentrating, I think you'll find this class very beneficial. We'll be doing this through some balancing poses, asymmetrical poses and breathwork (pranayama). There are some challenging poses and transitions in this class so remember to keep breathing, do your best and don't take yourself too seriously! My dog Luna joins me for some of it :) This is an intermediate yoga class and I'm not using any props. I really hope you enjoy this class and find it beneficial if you're feeling slugging, unmotivated or foggy. Thanks for watching, Kassandra http://www.yogawithkassandra.com https://instagram.com/yoga_with_kassandra 📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ https://yogawithkassandra-members.com/ FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day 🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind 💪 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop 🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: https://bit.ly/yttcourses 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://amzn.to/4kKJFMW ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #intermediateyoga #vinyasa

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