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Explore 🌶 Day 13: Abs Workout + Plank Challenge // Core Strength with 336,687 views, 8,233 likes, and 245 comments. Experience the impact of this video content that has captured audience attention.

Day 13 is all about Abs and Core Strength! We will be running through a weighted ab workout using dumbbells to increase the intensity and then to make sure you are really feeling that burn we are going to finish with a body-weight plank challenge. Oww oww! #Fierce14 #AbsWorkout #PlankChallenge Find the Fierce14 playlist here: https://bit.ly/3cSW0xj 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 5, 10 & 15lbs sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:31 Warm Up Circuit 1 (40s work + 10s rest x2 rounds) 3:10 Weighted Crunch 4:00 Toe Touch 4:50 Twist (R) 5:40 Twist (L) 6:30 Russian Twist 7:20 Reverse Crunch 8:10 V-Sit 9:00 Roll Up 9:50 Full Body Crunch Circuit 2 (30s work + 0s rest x2 rounds) 18:43 Elbow Plank 19:13 Walking Plank 19:43 Full Plank 20:13 Side Plank (R) 20:43 Plank + Reach 21:13 Side Plank (L) 21:43 Reverse Plank 22:13 Plank Saw 22:43 Plank Toe Taps 23:13 Puppy Pose (rest) 28:43 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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