Based on this YouTube video's total view count of 22.3K views and industry-standard rates, the estimated total earning is $16 - $45 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore 20 Minute Total Body Strength Workout | Women Over 50 with 22,365 views, 793 likes, and 34 comments. Experience the impact of this video content that has captured audience attention.

Short on time and want a quick workout that boosts metabolism? You want a total body workout (don't go looking for just arm workouts!) for major muscles! Watch this demonstration video where I share how to do each exercise. Free weights at home make it easy and a functional workout for everyday strength. More notes here: Warm up: Start with some aerobic movement: walking, dancing, stationary bike, whatever you have available. Dynamic warm up exercises [1x each is enough] Set 1: [3-4 sets 8-15 repetitions] Goblet Squat Bent Over Row (PIP – seated) Side Lunges – alternating sides Set 2: [3-4 sets 8-15 repetitions] Chest Press (PIP – floor chest press, PIP bench chest press) Bent Arm Pullover Rear Lunges- same leg Cool down with these “Compound stretches” but don't skip! Stretch more if you have time! Subscribe: https://www.youtube.com/flipping50tv?sub_confirmation=1 Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age! Debra Atkinson - a 39-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50. Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare. Subscribe for new weekly videos: https://www.youtube.com/flipping50tv?sub_confirmation=1 Watch this video next: https://youtu.be/fOlcqXdmk9U Watch more videos like this: https://youtu.be/oslKHQ07JhA Check out this playlist: https://youtube.com/playlist?list=PLIWaSSZZQvSEKrVmv_JtxEW-SuSlpwBrp Learn More: https://flippingfifty.com Get Started Here: https://www.flippingfifty.com/5dayflip Let’s Connect... Website: https://www.flippingfifty.com Podcast: https://www.flippingfifty.com/podcast IG: https://www.instagram.com/flipping50tv FB: https://www.facebook.com/flipping50tv

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