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Explore The Secret to Healthy Aging at 90 | Mr.Chaturbhuj Nevatia | SastaSundar Podcast with 1,764 views, 219 likes, and 42 comments. Experience the impact of this video content that has captured audience attention.

Suggest Future Content Topics Here 👉 https://forms.gle/TGxv4ucip8WbBrbf7 Suggest Guest Profiles Here 👉 https://forms.gle/DG7KDBKRGZqJYTeD6 ________________________________________________________________________________________ What does it take to stay healthy, active, and fulfilled at the age of 90? In this episode of the SastaSundar Podcast, Mr. Chaturbhuj Nevatia shares insights from his remarkable journey towards shatayu. Discover how simple yet powerful habits such as regular physical activity, quality sleep, balanced nutrition, stress management, and lifelong learning can contribute to healthy aging and overall well-being. Timestamps 00:00 Introduction 01:26 Meet the Expert | What You'll Learn Today 02:03 Who helped you become healthy? 02:54 Tell us about your daily routine. 07:12 What is the secret to your good health? 09:48 How do you deal with stress? 10:41 What is your regular diet? 11:50 Importance of Home-Cooked Meals 12:24 Do you practice yoga? 13:32 Do you do strength training to stay active? 13:55 Importance of a Stress-Free Life 18:06 Importance of Proper Sleep and Adequate Water Intake 19:17 How many hours do you sleep every day? 20:08 What precautions do you take while purchasing medicines or health products? 21:00 Where do you get your blood tests done, and how frequently do you undergo them? 21:33 Have you ever purchased generic medicines? 21:58 Do you watch our Sastasundar Health & Happiness Podcast? 22:55 Outro From wellness habits to timeless life lessons, this episode offers valuable insights into the art of healthy aging. Tune in and discover how small, consistent lifestyle choices can contribute to a healthier, more fulfilling life. _______________________________________________________________________________________ Equipment Details: 📸 Camera & Lens Sony E Mount FE 50mm F1.8 – Ideal for capturing sharp portraits and cinematic shots with a wide aperture. 🔋 Power Solutions Sony NP-FZ100 Rechargeable Battery Pack (x3) – Reliable backup for long shoots. Sony NP-FZ100 Battery Charger (x2) – Fast charging for efficient power management. 💡 Lighting Setup Godox C-Stand for Light – Heavy-duty stand for stable lighting placements. 📦 Accessories & Storage SD Card + Battery Holder Box (x2) – Keeps memory cards and batteries organized and protected. Lens Protectors for: Sony FE 50mm F1.8 (x2) Sony FE 12-24mm F4 (x1) Sony FE 20–70mm (x1) Screen Guards for: Sony Alpha ILCE-6700 (x2) Sony Cinema Line FX3 (x1) 🔊 Audio & Connectivity USB DOCK – Multi-device solution for data and power connectivity. USB Speakers (x3) – Crisp audio playback during edits and reviews. Equipment Details: ________________________________________________________________________________________ About Us Figuring out the correct health advice from a pool of information is difficult. Here, SastaSundar Health and Happiness presents you with a series of health podcasts done with doctors & experts, covering general healthcare, diabetes & blood pressure, nutrition, gut health, brain health, depression & anxiety, fitness, wellness, emotional health, women’s reproductive health, mental fitness, men’s sexual issues, and many more. Apart from these, our value-add for our audience includes expert-backed tips on wellness, medication use, disease prevention, and healthy living. From managing lifestyle diseases to boosting immunity and understanding daily health essentials, we bring you accurate, easy-to-understand content to simplify healthcare. SastaSundar App is a dedicated platform offering you genuine healthcare products at an 18% discount and an additional 2% discount on orders above ₹999. Your benefits with us: 💊 Buy genuine medicines online 📚 Learn from verified medical experts 🩺 Stay updated on health & wellness Subscribe now and take a step towards a healthier, happier life! YouTube 👉https://youtube.com/@SastaSundarApp Website 👉 https://sastasundar.com/ Facebook 👉 https://www.facebook.com/share/1AeyBixZK2/ Instagram 👉 https://www.instagram.com/sastasundarapp?igsh=MXkwbHExOTQ4OXdoeA== WhatsApp 👉https://whatsapp.com/channel/0029VbC7gYdHLHQPLQhYbw12 X 👉 https://x.com/Sastasundarapp?t=Cv7u2hpXPX9QltRd_iIUxw&s=09 #HealthyAging #Longevity #Healthy Lifestyle #AgingWell #HealthAndWellness #HealthyLiving #SeniorHealth #HealthPodcast #HealthyHabits #LifeLessons #NutritionTips #MentalWellbeing #HealthyMind #QualitySleep #StressManagement #FitnessForSeniors #SuccessfulAging #LifeAt90 #InspirationalStories #SastaSundar #HealthAndHappinessPodcast

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