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Explore COLOSSAL Full Body Workout - Strength & Cardio | EPIC Heat - Day 39 with 619,337 views, 15,260 likes, and 934 comments. Experience the impact of this video content that has captured audience attention.

Strength, cardio, core, coordination, endurance! It’s all in this full body workout! Hamstrings, quads, glutes, shoulders, back and arms targeted in this full body dumbbell cardio and strength workout! Low impact options are provided should any hops back to plank occur so perfect if you prefer not to jump at all! For this workout you will need a pair of dumbbells and a mat! The dumbbells I am using are 12.5kg each! The timer will be on for 40 seconds of work per exercise in each giant set with 40 seconds rest between each giant set! Lots of volume indeed! We perform each giant set 2 sets! 1 1/2 REP LUNGE 1 1/2 REP LUNGE 1 1/2 REP SQUAT 1 1/2 REP RDL ARNOLD PRESS BENT OVER ROW RENEGADE ROW TRICEP PUSH UPS SNATCH (all same side!) STAGGERED SQUAT STAGGERED RDL 360° SQUAT WALK PUSH PRESS (all same side!) UNEVEN SQUAT SQUAT TO PRESS X1 DUMBBELL BURPEE RENEGADE ROW TO PUSH UP PLANK TO CURL PLANK TO X2 SUMO SQUAT MAKER! This is a demanding session but we have got this! Giant sets all focused on upper body, lower body or full body movements! We will work hard for just over 30 minutes! Give it your best shot! And always remember, it SHOULD be challenging!! Cx To download the FREE EPIC Heat 10 Week Program Guide, simply visit https://carolinegirvan.com where you can gain access to the full schedule, information relating to the program, FAQs, some tips relating to the training, nutrition and mindset! Always ensure you warm up before any workout, here is my new EPIC Heat Warm Up Routine: https://youtu.be/Wf7BDS2KHGs Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 Optional Add-on: https://youtu.be/PWmj78iYlo8 My Other FREE Workout Programs EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ Join The Community ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan Equipment I Use: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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