27,582
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571
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How to Fix Lower Back Pain | कैसें करें,कमर दर्द ठीक। Yatinder Singh Analytics Table
Income Estimates for How to Fix Lower Back Pain | कैसें करें,कमर दर्द ठीक। Yatinder Singh
Based on this YouTube video's total view count of 609K views and industry-standard rates, the estimated total earning is $427 - $1.22K through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.
About How to Fix Lower Back Pain | कैसें करें,कमर दर्द ठीक। Yatinder Singh
Explore How to Fix Lower Back Pain | कैसें करें,कमर दर्द ठीक। Yatinder Singh with 609,477 views, 27,582 likes, and 571 comments. Experience the impact of this video content that has captured audience attention.
Out of 10 people, 2 people have lower back pain due to injury but 8 would have it because of some common reasons such as wrong posture, weak core muscles, tight hamstring and glute muscles, lack of flexibility, and imbalanced left and right side of the body. Therefore 8 exercises have been explained in this video which will increase flexibility, helps in muscle strengthening because of which body posture will become better. It will only take 10 minutes to perform these exercises and you can perform them anywhere. Here are the exercises: 1) Wall Slides - 15 reps 2) Standing Hip Extension and Abduction - 15 reps with each leg 3) Kneeling Hip Flexor - 10-12 reps with each leg 4) Cobra Pose - 10-12 reps 5) Cat and Camel - 10-12 reps 6) Kneeling Superman - 20 reps 7) Lying Hyperextension - 15 reps 8) Glute Bridge - 15 reps Do watch the video full and don't forget to like the video and comment down your questions and queries. Read about the full video at https://bodyandstrength.com/view/8-exercises-to-fix-your-lower-back-pain For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels: YouTube: https://www.youtube.com/c/YatinderSinghOfficial Facebook: https://www.facebook.com/Yatindersinghofficial Insta: https://www.instagram.com/yatindersingh_official Want Bigger Biceps? Then watch this: https://www.youtube.com/watch?v=Qs9b0M__vwM Best Triceps Workout: https://www.youtube.com/watch?v=Wwwymot4xfE
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