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Do you get up a lot at night? Learn more about the kidneys and the first sign of kidney disease. Start Healthy Keto and intermittent fasting with this free beginner's guide: https://drbrg.co/3w978TS Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: Understanding the kidneys 1:38 What causes kidney disease? 3:55 The first sign of kidney disease 4:36 Other kidney disease symptoms 5:13 How to stop nocturia 13:46 Learn more about keto and intermittent fasting! Today we’re going to talk about the first sign of kidney disease. The kidneys are filters that convert blood into urine and recycle your fluid, protein, nutrients, and hormones. Other functions of the kidneys include: • Coordinating the amount of fluid in the body • Converting vitamin D into the active form of vitamin D • Regulating blood pressure • Regulating the hydration of the body • Eliminating toxins from the body High blood sugar levels can lead to diabetic nephropathy, one of the most common causes of kidney failure and end-stage renal disease. The first sign of kidney disease is nocturia, a situation where you urinate often during the night. Other common signs of kidney disease are protein in the urine and edema. I have found that the best way to stop nocturia is to focus on improving the person’s diabetes first. A high-carb diet is ultimately behind diabetes. The best ways to support your kidneys: 1. Go on a keto diet 2. Do intermittent fasting (one and a half meals a day) 3. Consume plant phytonutrients 4. Take benfotiamine 5. Take alpha-lipoic acid 6. Consume turmeric DATA: https://www.sciencedirect.com/science/article/abs/pii/S1043661810000605 https://www.sciencedirect.com/science/article/abs/pii/S0899900714003360 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4825426/ https://www.sciencedirect.com/science/article/abs/pii/S1056872710000759 Dr. Eric Berg D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this helps increase your awareness of the first sign of kidney disease. I’ll see you in the next video.

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