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Explore 40 Min Yin Yoga for Your Period ☾ | Gentle Yoga for Menstrual Cramps, Moon Cycle & Deep Relaxation with 3,087 views, 25 likes, and 9 comments. Experience the impact of this video content that has captured audience attention.

༄ 40 Min Yin Yoga for Your Period ☾ | Gentle Yoga for Menstrual Cramps, Moon Cycle & Deep Relaxation To know more, follow: https://www.youtube.com/@MARIKAKII/videos Welcome to this nourishing 40-minute Yin Yoga practice for your moon cycle. 🌙 Whether you're experiencing menstrual cramps, low energy, or simply feeling called to slow down, this gentle Yin Yoga class is an invitation to soften, rest, and reconnect with your body. During our menstrual phase, our bodies naturally ask us to turn inward. Instead of pushing through, this practice encourages you to honor your inner winter with long-held, supported poses that help release tension, calm the nervous system, and create space for deep relaxation. ✨ In this class you'll enjoy: • Gentle Yin Yoga for your period • Hip openers & forward folds • Relaxation for menstrual cramps • Nervous system regulation • A slow, grounding practice to reconnect with yourself 🌙 Timestamps 00:00 Intro 00:35 Child's Pose 04:30 Butterfly Pose 08:43 Dragonfly Pose 13:10 Caterpillar Pose 16:50 Cat & Cow 18:00 Sleeping Swan (Right) 22:30 Sleeping Swan (Left) 27:00 Sphinx Pose 29:00 Resting Prone Position 31:10 Reclined Spinal Twist (Right) 34:00 Reclined Spinal Twist (Left) 37:00 Savasana (Corpse Pose) This class is suitable for all levels and can be practiced whenever you need a little extra softness, rest, and self-care. I hope this practice reminds you that your cycle isn't something to fight against - it's an invitation to listen, slow down, and come home to yourself. #yinyoga #periodyoga #mooncycle #menstrualcramps #gentleyoga #restorativeyoga #womenswellness Subscribe for more yoga classes and practices 👉🏼 https://youtube.com/@MARIKAKII?si=_4UKa_nKGDthJuXA 💬 Connect & reflect: If this practice resonated with you, share your experience in the comments. 💌 Sharing helps integrate what you felt and supports the channel. 🧡✨ If you enjoyed this class, please like, comment, or share with someone you love. Every interaction helps spread yoga, softness, and healing energy into the world. 🌷 Find me on Instagram: 👉🏼 https://www.instagram.com/iammarikaki/ ☕ Buy Me a Coffee here: 👉🏼 https://buymeacoffee.com/marikaki?new=1 🧘🏼‍♀️ Subscribe for more content like this: 👉🏼 https://www.youtube.com/@MARIKAKII yin yoga, gentle yoga, nervous system #yinyoga #gentleyoga #meditation #innerwork #healingjourney #mindfulness

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