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Explore Glycemic Index vs Glycemic Load (In Simple Terms) – Dr. Berg with 320,925 views, 13,220 likes, and 734 comments. Experience the impact of this video content that has captured audience attention.

Get access to my FREE resources 👉 https://drbrg.co/4cenzOt Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. In this video, Dr. Berg talks about the difference between the glycemic index versus the glycemic load. The glycemic index is how fast a carbohydrate turns into sugar and how it affects the blood sugars, but the glycemic load has to be the concentration of carbohydrates. GLYCEMIC INDEX Less than 55 is low 56-69 Moderate Greater than 70 high GLYCEMIC LOAD Lower than 10 low 10-20 Moderate greater than 20 high Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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