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Explore New Study DESTROYS Creatine (is it really worthless?) with 2,471,150 views, 55,772 likes, and 5,695 comments. Experience the impact of this video content that has captured audience attention.

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Creatine is ineffective? 1:30 Design and Findings 5:55 Thoughts 11:18 Creatine Alone 12:24 With Resistance Training 15:26 Addressing Water Retention 17:22 Mechanisms for Growth 22:36 Conclusions and Implications 24:21 What does new study mean? 27:42 Summary and Recommendations References: The Effect of Creatine Supplementation on Lean Body Mass with and Without Resistance Training https://www.mdpi.com/2072-6643/17/6/1081 Performance and muscle fiber adaptations to creatine supplementation and heavy resistance training https://pubmed.ncbi.nlm.nih.gov/10449017/ Creatine supplementation combined with resistance training in older men https://pubmed.ncbi.nlm.nih.gov/11740307/ Creatine supplementation augments the increase in satellite cell and myonuclei number in human skeletal muscle induced by strength training https://pmc.ncbi.nlm.nih.gov/articles/PMC1779717/ Effects of Creatine Supplementation during Resistance Training Sessions in Physically Active Young Adults https://www.mdpi.com/2072-6643/12/6/1880 Performance and muscle fiber adaptations to creatine supplementation and heavy resistance training https://pubmed.ncbi.nlm.nih.gov/10449017/ Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w Effects of oral creatine and resistance training on serum myostatin and GASP-1 https://pubmed.ncbi.nlm.nih.gov/20026378/

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