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Explore 37MIN Quads & Calves Strength + Sprint // Day 24: HR12WEEK 5.0 with 270,373 views, 6,650 likes, and 347 comments. Experience the impact of this video content that has captured audience attention.

Ok team our focus today is on the QUADS & CALVES. Three different lower body strength supersets that we will perform three times - plus each superset is complete with a spicy 30sec pulse 🔥 To wrap it all up we will end with a quick 5 minute body-weight sprint. It's going to be a good one today my friends! #hr12week5 #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed // Exercise Mat Dumbbells L: 20-30lbs M: 25-35lbs H: 35-55lbs+ Yoga Block Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro 0:36 Warm Up 5:18 Circuit One (40s work + 20s rest x 3 rounds) Suitcase Squat 1 1/2 Suitcase Squat Suitcase Squat & Pulse (30s x 1) 12:19 Circuit Two (40s work + 20s rest x 3 rounds) Standing Calf Raises Heels In Calf Raises Calf Raise & Pulse (30s x 1) 19:19 Circuit Three (40s work + 20s rest x 3 rounds) Elevated Squat 1 1/2 Elevated Squat Elevated Squat Pulses (30s x 1) 26: 19 Sprint (30s work + 10s rest x 2 straight sets) In & Out Squat Hops Ghost Rope Wall Sit Jump Squat 31:50 Cool Down Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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