Based on this YouTube video's total view count of 1.24M views and industry-standard rates, the estimated total earning is $870 - $2.48K through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore BICEPS & TRICEPS ! - PROGRAMME MUSCULATION with 1,242,592 views, 21,590 likes, and 675 comments. Experience the impact of this video content that has captured audience attention.

Voici mon entrainement Biceps et Triceps programme de musculation Clique ici pour t'abonner ► http://bit.ly/1qAbjhL & rejoins la Team ! MyProtein : -10% (code : TIBO) ►Lien: http://bit.ly/TIBO_Myprotein Mes t-shirt : ► http://bit.ly/1wXqeD7 FACEBOOK : http://on.fb.me/1EcbKme INSTAGRAM : @tiboinshape TWITTER : http://bit.ly/1o88uUV SNAPCHAT : tiboinshape ►Tee Shirt NoPain NoGain : 10% avec le code TIBO10 ►►Link: http://nopainnogain.fr/store/ Biceps et Triceps programme musculation : -Curl pronation enchainé Barre au front : 4 séries : 15-12-10-8 (1min30 de repos entre les séries) -Curl Larry Scott/ Prise serré 4 séries : 15-12-10-10 (1min30 de repos entre les séries) -Curl Poulie basse/ Extension haltère nuque 3 séries : 15-12-12 (1min30 de repos entre les séries) Les compléments alimentaires que j’utilise: Impact whey protein gout choco : 30g à 10h et après la muscu Soy protein isolate vanille : 30g à 16h Mypre (pre workout) : 2 scoops 30min av muscu Créatine monohydrate : 5g après la muscu Omega 3,6,9 : 1 gélule matin, midi, soir Glutamine : 5g après la muscu AAKG : 2g avant la muscu Acètyle L carnitine : 2g avant muscu et 2g avant dormir Business contact : [email protected]

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