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Beginner Hamstring Flexibility Routine Analytics Table
Income Estimates for Beginner Hamstring Flexibility Routine
Based on this YouTube video's total view count of 746K views and industry-standard rates, the estimated total earning is $523 - $1.49K through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.
About Beginner Hamstring Flexibility Routine
Explore Beginner Hamstring Flexibility Routine with 746,809 views, 19,461 likes, and 442 comments. Experience the impact of this video content that has captured audience attention.
ACCESS ALL MY PROGRAMS: https://www.bodyweightwarrior.co.uk/app TRY THE 7 DAY FLEXIBILITY CHALLENGE! https://www.bodyweightwarrior.co.uk/7-day-challenge/ SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors INSTAGRAM: @TheBodyweightWarrior https://www.instagram.com/thebodyweightwarrior/ KIT LAUGHLIN STICK DRILL: https://youtu.be/X1nxYoWA0GI HAMSTRING STRETCHING TIPS: https://youtu.be/HhEqFa9lT80 JEFFERSON CURL VIDEO: https://youtu.be/csVJMO2JdjU?t=1m29s EMMET'S PIKE ROUTINE: https://youtu.be/Ydaz_E4xZM0 FITNESSFAQs TOE TOUCH VIDEO: https://youtu.be/2pM0SWr1peA FLEXIBILITY PLAYLIST: https://goo.gl/PJ2diQ TIMESTAMPS: 0:00 - Intro 0:55 - Overview of exercises 1:33 - A1. General warm up 1:55 - A2. Straight leg swings - 10-15r per side 2:12 - A3. Kit Laughlin stick drill 3:15 - A4. Sciatic nerve glides - 10-15r 4:01 - B1. Elevated Calve PNF - 3-4r per side (10-15s/5s) 5:11 - B2. Banded Hamstring PNF - 3-4r per side (10-15s/5s) 6:27 - C1. Jefferson Curls - 10r + 10-30s 8:14 - Recommended sets and time 9:12 - Closing comments ROUTINE: A1. General warm up - 2-3 mins A2. Straight leg swings - 10-15r per side A3. Kit Laughlin stick drill - 3 mins A4. Sciatic nerve glides - 10-15r Sets: 1 Rest: 60s B1. Elevated Calve PNF - 3-4r per side (10-15s/5s) B2. Banded Hamstring PNF - 3-4r per side (10-15s/5s) Sets: 2 Rest: 60s C1. Jefferson Curls - 10r + 10-30s Sets: 2-4 Rest: 60s MUSIC BY: Chuki Beats - Mellow https://youtu.be/8qjIpSM0bGU https://twitter.com/Chukimusic https://www.instagram.com/yukiakachuki/ http://tinyurl.com/zgxv5cj Intro: 2BAD - Space Cake [FSTU Release] https://youtu.be/c3ibZ3QWXaI https://soundcloud.com/2bad-official https://www.facebook.com/2BaDOfficial/ See you in the next video!mu
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