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Explore Is Focusing On My VO2 Max A Mistake I’ll Regret? with 183,172 views, 2,872 likes, and 157 comments. Experience the impact of this video content that has captured audience attention.

Preparing for a 5-hour gravel race usually means long hours in the saddle, but Si is taking a completely different approach by focusing heavily on high-intensity VO2 max micro-intervals. In this video, he breaks down the science behind micro-intervals, why they are so effective for time-poor cyclists, and how he structures his indoor training sessions. Watch to see if focusing on peak cardiovascular fitness can pay off for long-distance endurance racing! 🤝 In collaboration with @wahoofitness 👉 https://gcn.eu/wahoo26 Chapters: ⏱️ 00:00 - Why Focus on VO2 Max? 00:54 - The 5-Hour Gravel Goal 03:19 - What is VO2 Max? 05:01 - What Are Micro-Intervals? 06:55 - The Science & Research 07:46 - Road Realities vs. Indoor Training 08:39 - Indoor Setup & Gear Essentials 11:40 - Coach Insights with Simon Jones 13:24 - VO2 Max vs. Cycling Economy 15:49 - Progress Tracking & Final Thoughts Useful Links: Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships Subscribe so you don’t miss a thing! 👉 https://gcn.eu/subscribe Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance Sign Up To The GCN Newsletter 👉 https://gcn.eu/Newsletter GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Join the GCN Club on Zwift and ride with us! 👉 https://gcn.eu/GCNClubRides Micro-intervals like 30/15s or 40/20s can be brutal, but the science speaks for itself! Do you include short, high-intensity intervals in your training for endurance events, or do you prefer long, steady efforts? Let us know in the comments below! 👇 Watch more on GCN... 📹 https://youtu.be/5Xq5JcPMCtw 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 Fractured Paintings - Trevor Kowalski Let's Rock - Cushy Formula - Christoffer Moe Ditlevsen Eupheme - Ben Elson Fall Apart (Instrumental Version) - Katori Walker Eclipse - Henry Miles DOX Pt. II - Lennon Hutton Deeplight - Helmut Schenker Behind the Curtain - Blue Saga 77 Cycles - Lennon Hutton #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content, including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind-the-scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly, it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Canyon Bikes: http://gcn.eu/-Canyon Orbea Bikes: http://gcn.eu/Orbea Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak CamelBak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Hunt Bike Wheels: https://gcn.eu/Hunt Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Gtechniq: https://gcn.eu/Gtechniq Core Body Temperature: https://gcn.eu/corebodytemp Precision Fuel & Hydration: https://gcn.eu/precisionhydration Elitewheels: https://gcn.eu/Elitewheels CeramicSpeed: https://gcn.eu/GCNCeramicSpeed HJC Sports: https://gcn.eu/hjcsports Shimano: https://gcn.eu/shimano Cyclowax: https://gcn.eu/cyclowax Sena: https://gcn.eu/Senacycling Princeton Carbon Works: https://gcn.eu/princetoncarbonworks P1 Race Technologies: https://gcn.eu/p1racetechnologies POC: https://gcn.eu/POC Magicshine: https://gcn.eu/magicshine Watch our sister channels: GCN Tech - https://www.youtube.com/@gcntech GCN Racing - https://www.youtube.com/@gcnracing Global Triathlon Network - https://www.youtube.com/@gtn GCN Italia - https://www.youtube.com/@gcnitalia GCN en Español - https://www.youtube.com/@gcnenespanol GCN auf Deutsch - https://www.youtube.com/@gcnaufdeutsch GCN en Français - https://www.youtube.com/@gcnenfrancais GCN Training - https://www.youtube.com/@GCNTraining Global Mountain Bike Network - https://youtube.com/@gmbn GMBN Tech - https://www.youtube.com/@gmbntech Electric Mountain Bike Network - https://www.youtube.com/@embn

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