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Explore Amazing Effects of Sleep (And Lack of it) with 834,493 views, 4,995 likes, and 399 comments. Experience the impact of this video content that has captured audience attention.

SUBSCRIBE to BrainCraft! Click here: http://ow.ly/rt5IE Talking psychology, neuroscience & why we act the way we do. And Z's poem is here: http://braincraft.tumblr.com/post/84618040196/to-sleep-or-not-to-sleep Follow BrainCraft on Google+ https://www.google.com/+braincraftvideo Tumblr http://braincraft.tumblr.com Twitter https://twitter.com/Brain_Craft Facebook https://www.facebook.com/Braincraft Instagram http://instagram.com/brain_craft Check out some of my other videos! How to Beat Jet Lag: http://youtu.be/yv-XNKK9laE The Psychology of Colour, Emotion and Online Shopping: http://youtu.be/THTKv6dT8rU BrainCraft is created by Vanessa Hill, https://twitter.com/nessyhill Thanks to Derek from Veritasium for voicing the quotes in this video. References: Berger, R. J., & Oswald, I. (1962). Effects of sleep deprivation on behaviour, subsequent sleep, and dreaming. The British Journal of Psychiatry, 108(455), 457-465. http://bjp.rcpsych.org/content/108/455/457.short Czeisler, C. A. (2013). Perspective: Casting light on sleep deficiency. Nature,497(7450), S13-S13. http://www.nature.com/nature/journal/v497/n7450_supp/full/497S13a.html Cajochen, C., Khalsa, S. B. S., Wyatt, J. K., Czeisler, C. A., & Dijk, D. J. (1999). EEG and ocular correlates of circadian melatonin phase and human performance decrements during sleep loss. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, 277(3), R640-R649. http://www.ncbi.nlm.nih.gov/pubmed/10484479 Katz, S. E., & Landis, C. (1935). Psychologic and physiologic phenomena during a prolonged vigil. Archives of Neurology and Psychiatry, 34(2), 307. http://archneurpsyc.jamanetwork.com/article.aspx?articleid=646550 Nakashiba, T., Buhl, D. L., McHugh, T. J., & Tonegawa, S. (2009). Hippocampal CA3 output is crucial for ripple-associated reactivation and consolidation of memory. Neuron, 62(6), 781-787. http://www.cell.com/neuron/abstract/S0896-6273(09)00388-2 Pasnau, R. O., Naitoh, P., Stier, S., & Kollar, E. J. (1968). The psychological effects of 205 hours of sleep deprivation. Archives of general psychiatry, 18(4), 496. http://archpsyc.ama-assn.org/cgi/content/summary/18/4/496 Reynolds, A. C., Dorrian, J., Liu, P. Y., Van Dongen, H. P., Wittert, G. A., Harmer, L. J., & Banks, S. (2012). Impact of five nights of sleep restriction on glucose metabolism, leptin and testosterone in young adult men. PloS one,7(7), e41218. http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0041218 Tamminen, J., Payne, J. D., Stickgold, R., Wamsley, E. J., & Gaskell, M. G. (2010). Sleep spindle activity is associated with the integration of new memories and existing knowledge. The Journal of Neuroscience, 30(43), 14356-14360. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989532/ Wamsley, E. J., Tucker, M., Payne, J. D., Benavides, J. A., & Stickgold, R. (2010). Dreaming of a learning task is associated with enhanced sleep-dependent memory consolidation. Current Biology, 20(9), 850-855. http://www.sciencedirect.com/science/article/pii/S0960982210003520 Wamsley, E. J., & Stickgold, R. (2011). Memory, sleep and dreaming: experiencing consolidation. Sleep medicine clinics, 6(1), 97. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079906/ This is a really good article from The Atlantic too http://www.theatlantic.com/health/archive/2014/04/for-better-performance-athletes-need-sleep/361042/ This page is good too http://healthysleep.med.harvard.edu/healthy/science/what/sleep-patterns-rem-nrem Images: Wikimedia Commons http://commons.wikimedia.org/wiki/File:Albert_Einstein%27s_exam_of_maturity_grades_(color1).jpg http://commons.wikimedia.org/wiki/File:Dict_German-AGreek_small.jpg

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