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Explore Quema Grasa Pectoral en Casa (EJERCICIO DE PESO CORPORAL) with 1,689,923 views, 46,638 likes, and 737 comments. Experience the impact of this video content that has captured audience attention.

Learn how to get rid of saddlebags with our 90 day fitness and nutrition program http://athleanx.com/x/get-rid-of-saddlebags This video will tell you the truth about how to lose saddlebags and also show you an upper glutes workout that will help you tone the area. The truth is, to get rid of saddlebags you have to burn overall bodyfat. You can’t spot reduce the saddlebags. Instead you’ll need to pay attention to nutrition and burn additional bodyfat through cardio. However, you can improve the strength and look of your outer glutes with some upper glutes exercises and outer thigh exercises. If you’re looking to lose saddlebags, this workout for growing the upper glutes is a great place to start. You can learn how to grow upper glutes and perform this workout at home with a pillow or step if you don’t have access to a bosu. For each of the hip exercises in this upper glutes workout, you’ll do the number of reps or seconds prescribed below. If you are a beginner shoot for 1-2 rounds of this outer thigh workout. If you are more advanced you can try to do 3-4 rounds of this routine to get rid of saddlebags. For full length workouts to help reduce hip fat and low back fat, check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean Here are the exercises that make up this hips workout: 1) Bosu Bridges – 15 reps 2) Single Leg Bosu Bridge Hops – 10 each leg 3) Straight Leg Bosu Bridge – 15 reps 4) Banded Supermans – 30 seconds 5) Banded Leg Extensions 10 each leg For all the best workouts for how to grow upper glutes subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

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