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In this episode of Gut Feeling with Dr. Pal, we explore how childhood trauma can quietly shape the way we think, feel, parent, work and build relationships as adults. From emotional neglect, people-pleasing and hyper-independence to loneliness, workaholism, silent treatment and difficulty asking for help, the conversation looks at how early experiences can continue to influence adult behaviour long after childhood. Dr. Pal and his guest also unpack some less-discussed signs of unresolved childhood trauma: feeling lonely even around people, apologising just to avoid conflict, using work as an escape, struggling with vulnerability, or becoming excessively independent because relying on others once felt unsafe.  Timestamps: 00:00 - 01:27 - Promo 01:28 - 02:02 - Intro 02:03 - 03:31 - Why Men Struggle to Talk About Trauma 03:32 - 05:03 - Why Suicide Among Young People Is a Growing Concern 05:04 - 06:54 - What Is Peer Isolation and How Does It Affect Children? 06:55 - 07:44 - Peer Isolation vs Social Comparison 07:45 - 08:22 - Introversion vs Loneliness: What Parents Should Understand 08:23 - 10:03 - How Parental Comparison Affects a Child's Self-Worth 10:04 - 13:20 - How Academic Pressure Can Lead to Anxiety and Panic Attacks 13:21 - 14:05 - How Social Media Increases Pressure on Teenagers 14:06 - 16:51 - Talking to Children About Sex, Consent and Relationships 16:52 - 18:28 - How to Maintain a Strong Parent-Teen Connection 18:29 - 21:38 - The 80/20 Rule of Parenting: Choose Your Battles 21:39 - 22:44 - Why a Child's Emotional Safety at Home Matters 22:45 - 24:45 - How Phone Addiction Affects Parent-Child Relationships 24:46 - 28:48 - How Overprotective Parenting Can Affect Children's Social Skills 28:49 - 31:28 - How Parents Can Build Emotional Resilience in Children 31:29 - 37:28 - Admitting Parenting Mistakes and Encouraging Therapy 37:29 - 42:01 - Workaholism: Are You Using Work to Escape Your Problems? 42:02 - 43:29 - What Hurts a Child More: Being Shouted At or Emotionally Ignored? 43:30 - 56:06 - Why Do Some People Apologise Even When They Aren't Wrong? ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. ----- For shorter versions of our long podcasts, please checkout the following channels 1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel. https://youtube.com/@GutFeelingPodcastShorts?si=PF-7MZPjMAKU9HWi 2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@gutfeelingpodcastclips?si=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://www.drpalmanickam.com/newme Email: [email protected] ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: [email protected] ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #drpal #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan

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