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Explore FMP Podcast Ep.74 - Hormones and Health, Featuring Holistic Health Expert Dr. Mindy Pelz! with 245 views, 16 likes, and 2 comments. Experience the impact of this video content that has captured audience attention.

Holistic health expert Dr. Mindy Pelz joins us to discuss everything about women’s health today! ✔️ Dr. Mindy’s website: https://drmindypelz.com/ ————————————————————————————————————————— 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/fmjs-yt 🛍️ Fit Mother Store (Programs & Supplements): http://bit.ly/fmp-store-yt ✅ Our New Supplement Line: http://bit.ly/fmp-supplements-yt 🔥 Our Weight Loss Program: http://bit.ly/fm30x-yt ❤️ Our Mission (Video): http://bit.ly/fmp-home-yt 💎 Fit Father Project: https://bit.ly/ffp-yt Episode 74 of the Fit Mother Project Podcast is all about hormones and health and why we need to bring women's hormones into every aspect and every conversation around a woman's health. In this episode, you’ll meet Dr. Mindy Pelz, a renowned holistic health expert, author, podcaster, and one of the leading voices in educating women about their bodies. Teaching her signature “5-Step Approach,” Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body’s own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes – as keys to achieving optimum health and slowing down the aging process. Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones. She’s on a mission to start a women’s health revolution! This is an incredible conversation about metabolic health, fasting, and how busy moms (particularly women over 40) can optimize their health, well-being, and longevity — and so much more. It’s a must-listen! In this episode, you’ll learn: - Why our society is illiterate when it comes to hormones. - Why we have a cultural hush where women aren't given the opportunity to talk about their hormones. - Understanding a woman’s cyclical hormonal nature — and how it relates to her health and wellness. - The benefits of fasting and how it affects hormones. - How women can truly nurture themselves. - And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on hormones and health, take some notes, and check out FM30X! ——————— Follow Us On: ——————— YOUTUBE: https://www.youtube.com/c/fitmotherproject FACEBOOK: https://www.facebook.com/fitmotherproject INSTAGRAM: https://www.instagram.com/fitmotherproject TWITTER: https://www.twitter.com/fitmotherproj LINKEDIN: https://www.linkedin.com/company/fit-mother-project ————————— Quick Timestamps: ————————— (0:00) Intro (1:15) Women’s health today (4:53) Hormones in women (9:26) Understanding cyclical hormonal nature (13:46) Fasting (17:52) Daily routine during menstrual cycle (19:55) Eating low-carb (23:13) Daily routine after ovulation (27:55) What changes when using contraceptives? (33:05) Lunar cycle and hormones explained (34:21) Advice for women going through menopause (41:48) Getting rid of toxins (43:43) How to connect with Dr. Mindy Pelz ————————————————————— Articles, Vids, & Links Referenced in This Video ————————————————————— ✔️ Dr. Mindy’s website: https://drmindypelz.com/ ✔️ The Resetter Podcast: https://podcasts.apple.com/us/podcast/the-resetter-podcast/id1503897906 ✔️ Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones on Amazon: https://www.amazon.com/Fast-Like-Girl-Healing-Hormones-ebook/dp/B09WMBSV39/ref=sr_1_3?keywords=fast+like+a+girl&qid=1651765345&sr=8-3 ✔️ The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again on Amazon: https://www.amazon.com/Menopause-Reset-Symptoms-Younger-Again/dp/1950367991 ✔️ The Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut on Amazon: https://www.amazon.com/Reset-Factor-Transforming-Health-Repairing-ebook/dp/B018PZL0EQ/ref=pd_sbs_sccl_2_2/140-8659651-3549361?pd_rd_w=rKI7z&pf_rd_p=31710506-6dcb-4e78-a48f-7ebb8f75fe76&pf_rd_r=WVVBC2ZT6RH2CB7QKF5N&pd_rd_r=ac010c03-a547-42e7-b663-7b2d0fb10495&pd_rd_wg=D07as&pd_rd_i=B018PZL0EQ&psc=1 ✔️ Dr. Mindy on YouTube: https://www.youtube.com/channel/UC4cNjUPc2gQKucX3hLUayYQ ✔️ Dr. Mindy on Instagram: https://www.instagram.com/dr.mindypelz/?hl=en ✔️ Dr. Mindy on Facebook: https://www.facebook.com/drmindypelz ——————————————————————————————— #FitMotherProject #MoreFitMothers​ #IamaFitMother #WomensHealth #Hormones ——————————————————————————————— **Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

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